Why Chili Peppers Are Better than You Think
Why Chili Peppers Are Better Than You Think Peppers are native to Mesoamerica, the region that extends from Central Mexico and Central America to the...
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Mango Green Smoothie!
I have found that the habit of having a nutrient dense morning smoothie is a great way to start my fast-paced day. I came up...
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Dates: Satisfy That Sweet Tooth
Dates: Satisfy That Sweet Tooth Six months ago, if you would have asked me “What is the one dessert or treat you just COULD NOT...
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High Cal/High Fat Chocolate Eggnog Shake
High Cal/High Fat Chocolate Eggnog Shake Ingredients 1/2 cup 3% milk 1/2 c full fat ice cream 2 tbsp Great Lakes Collagen powder 1/2 cup...
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A Sweet Truth: Sugar Makes You Old
A Sweet Truth: Sugar Makes You Old We all know that sugar is bad for our health, makes us gain weight and makes us become...
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5 Benefits Of A Plant Based Diet
Have you ever thought about giving up meat because it will make you feel healthier, it’s better for the planet and the most common reason...
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5 Benefits Of Yoga
Yoga has been proven to be beneficial for many people. I personally use yoga to calm my mind when I am in a state of...
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Healthy Vegan Salted Caramel Slice
I don’t know about you, but there is something extremely satisfying when you create a recipe that is a healthy version of an unhealthy treat....
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Yummy Stuffed Dates
With holiday parties just around the corner, I wanted to share a super quick recipe that anyone can throw together last minute and you only...
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