The Power Of The Mushroom
The Power Of The Mushroom It’s no secret that mushrooms have been used for thousands of years in eastern medicine to treat a variety of...
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The Ultimate Nut Bar
The Ultimate Nut bar Ingredients Almond Shortbread Crust ½ cup coconut oil, softened. ½ cup powdered sugar, sifted 1 cup all-purpose flour ¾ cup almond...
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Buckwheat Stir-Fry
Buckwheat Stir-Fry Ingredients 2 tbsp vegetable oil 3 tbsp tamari or low sodium soy sauce 2 tbsp honey or maple syrup 1 tsp fresh grated...
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Matcha Green Tea Superfood Pancake Muffins
These matcha green tea superfood pancake muffins started with me trying to be a good girlfriend. My boyfriend had an early Sunday morning appointment at...
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Cocoa Banana Balls
Cocoa Banana Balls (Gluten & Dairy free) You will fall in love with this quick and easy-to-make healthy recipe. These are even made without any...
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Dinner, Gluten Free, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Vegetarian, Weight Loss
25 Minute Pad Thai
This is a meal we eat pretty regularly to help keep us regular. It is an awesome way to get a bunch of cruciferous vegetables...
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Hot Cocoa For One
This is a boosted up version of an old classic. Hope you enjoy! Hot Cocoa For One Ingredients 1 tbsp cocoa or cacao 1/2 –...
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Roasted Butternut Squash Stew
This dish can be eaten on its own, however, it can also be served over brown rice or with pita bread. My prep work included...
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10 Superfood Superstars
The term ‘superfood’ seems to be popping up a lot these days. You might have even gotten to the point of subconsciously rolling your eyes...
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