5 Benefits Of A Plant Based Diet
Have you ever thought about giving up meat because it will make you feel healthier, it’s better for the planet and the most common reason...
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5 Benefits Of Yoga
Yoga has been proven to be beneficial for many people. I personally use yoga to calm my mind when I am in a state of...
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Healthy Vegan Salted Caramel Slice
I don’t know about you, but there is something extremely satisfying when you create a recipe that is a healthy version of an unhealthy treat....
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Yummy Stuffed Dates
With holiday parties just around the corner, I wanted to share a super quick recipe that anyone can throw together last minute and you only...
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Understanding The Various Types Of Magnesium
Understanding The Various Types Of Magnesium Magnesium is an essential nutrient, that is we must get it from food or from a supplement. It plays...
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Beet And Ginger Soup
This soup is great for the colder weather especially with the warming properties of the ginger. I never thought to mix beets and ginger but...
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The Power Of The Mushroom
The Power Of The Mushroom It’s no secret that mushrooms have been used for thousands of years in eastern medicine to treat a variety of...
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The Ultimate Nut Bar
The Ultimate Nut bar Ingredients Almond Shortbread Crust ½ cup coconut oil, softened. ½ cup powdered sugar, sifted 1 cup all-purpose flour ¾ cup almond...
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Buckwheat Stir-Fry
Buckwheat Stir-Fry Ingredients 2 tbsp vegetable oil 3 tbsp tamari or low sodium soy sauce 2 tbsp honey or maple syrup 1 tsp fresh grated...
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