Tropical Green Smoothie
This smoothie is very filling and can be used as an after workout drink or lunch meal replacement. I added protein powder but that’s optional....
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Maple Roasted Cinnamon Buttercup Squash
I was browsing the organic produce section of my local grocery store to see what’s on sale. I stumbled upon the buttercup squash. It’s like...
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It is Coconuts!!
It is Coconuts!! When I was a kid I used to go to a Mexican beach during the summer. I used to observe a bunch...
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Easy Vegan Cashew Cheese
There are many vegan replacements for non-vegan foods but the one that I am never satisfied with is cheese. Every now and then I get...
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Easy Vegan Lentil Loaf with Mushroom Gravy
Ok really… Who doesn’t love the very thought of comfort food. I mean it’s pretty much my two most loved words in the english dictionary...
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Why Chili Peppers Are Better than You Think
Why Chili Peppers Are Better Than You Think Peppers are native to Mesoamerica, the region that extends from Central Mexico and Central America to the...
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Mango Green Smoothie!
I have found that the habit of having a nutrient dense morning smoothie is a great way to start my fast-paced day. I came up...
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Dates: Satisfy That Sweet Tooth
Dates: Satisfy That Sweet Tooth Six months ago, if you would have asked me “What is the one dessert or treat you just COULD NOT...
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High Cal/High Fat Chocolate Eggnog Shake
High Cal/High Fat Chocolate Eggnog Shake Ingredients 1/2 cup 3% milk 1/2 c full fat ice cream 2 tbsp Great Lakes Collagen powder 1/2 cup...
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