Top Inflammation Fighting Foods and Supplements
Inflammation. We all have it and it is a natural and even life saving bodily response. When we are injured, in pain, sick or stressed;...
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Healthy Benefits of Garlic
Garlic is a member of the Allium (onion) family. Throughout history, the main use of garlic was for its health and medicinal properties. Garlic is one of the...
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Dates And Walnut Cake
Dates are one of the best sweet and versatile foods that can regulate the digestive process. These delicious fruits contain oil, calcium, sulfur, iron, potassium,...
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8 Tips to Stop Bloating
8 Tips to Stop Bloating Note what bloats you. It is important to take note of what causes you to bloat and to eliminate it...
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Adaptogenic Pumpkin Spice Latte
Fall is my absolute favourite time of year! Gorgeous colours, crisp air, root vegetables galore and warm beverages! I love waking up to something creamy...
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Perfect Paleo Pumpkin Pecan Bread
My paleo pumpkin pecan bread is delicious and satisfies all those I-love-autumn-cravings. It’s made with minimal ingredients (8 in total), and is packed with nutrients...
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Vegan Parmesan-Get Your B12 Here!
I first became aware of this delight while at my daughters house for supper. We were having pasta and she sprinkled some of this Vegan...
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Healthy Alternatives: Holiday Edition!
Healthy Alternatives: Holiday Edition! With the holiday season fast approaching, I’m sure many of you will soon find yourself in a complete whirlwind of family...
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