Jackie Orsetto

Vegetarian nutrition Food as Medicine Vegan Peterborough

I am so excited to begin this journey working towards becoming a Holistic Nutritionist.

I spent my childhood largely unaware of the impact that my food choices had upon my health… And then it caught up with me. For the past 12 years I have been immersed in the holistic health realm (from seeing naturopaths, to herbalists and osteopaths) trying to manage my largely unresolved chronic health issues. Throughout the past 12 years I have noticed the significant impact that nutrition (along with exercise and an overall healthy lifestyle) has upon my health, wellness and wellbeing. I have been discovering various foods that trigger my health issues and am constantly experimenting with different ways of eating to manage my concerns; from vegetarianism, eating for blood type, going low FODMAP, low histamine, to gluten-free and vegan, I have embraced trying anything.

While eager to learn more about how to manage my own health concerns through food, I am more excited to help others begin to navigate their own way through nutrition and lifestyle choices. I know how overwhelming it can be, trying to manage this on your own, so I look forward to being a great support for others embarking on this journey!

Posts by Jackie Orsetto

Overnight Oats

I had some overnight oats when I was out of town a few weekends ago, and thought it was a brilliant idea to make when...

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Chlorophyll Nutraphoria

Chlorophyll – A Great Way to Start the Day!

Chlorophyll – A Great Way to Start the Day! I find nothing more satisfying than starting my day with a nice green drink! Be it...

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Chewy Granola Bars

Soft, Chewy Gluten-Free, Almost Vegan* Granola Bars *(contains honey but this can be swapped for maple syrup) I remember growing up on packaged granola bars,...

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Lemon Vinaigrette Nutraphoria

Lemon Vinaigrette

What really makes a delicious salad? Of course the contents of the salad are important, but I find the dressing is what makes or breaks...

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Homemade Essential Oils Nutraphoria

Essential Oils – Clear Out The Chemicals

Homemade Products Using Essential Oils! I have always been interested in aromatherapy and essential oils, but it wasn’t until recently that I have become fully...

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Cacao Nibs – A Delicious Superfood

The Cacao Superfood! I was first introduced to cacao nibs after trying smoothies in various restaurants: they contained this delicious crunchy thing called cacao nibs....

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Mint Chocolate Chip Smoothie

Try This Refreshing and Yummy Smoothie! I haven’t made this smoothie in a while, but had an itch for it this morning. It was so...

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chocolate peanut butter smoothie nutraphoria school of holistic nutrition

Chocolate ‘Peanut Butter Cup’ Smoothie – Gluten Free and Vegan!

I am a huge fan of healthy, delicious green smoothies! A nice green juice or smoothie genuinely makes me happy. My partner however, loved to...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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