Juliana Velez

Weight Loss Nutrition Coach Consulting Holistic Nutrition Nutrition Childhood & Sports Nutrition Fitness Nutrition Womens Weight Loss and Wellness Holistic Health Coach General Nutrition and Meal Plans Family Style Clean Eating on a Budget Childhood Nutrition Nutrition & Wellness Coach Sport Nutrition Holistic Nutrition Coach Sports Nutrition Fitness/Health Sports and nutrition Childhood Nutrition and Food Sensitivities Fitness, Nutrition & Wellness Eating well on a budget Vegan CARTAGENA

I have been an active person my whole life. It wasn’t until i graduated from school and went to another country (USA) that i got interested in nutrition. My life changed in so many ways, starting from cooking for myself.  I start studying psychology at University of Miami, my world opened up to a variety of cultures with different eating habits that got me to think about how your eating patterns were so much related to your psychological state and surroundings. My passion became how and why we make food choices and how those tiny decisions affect your well-being in many different ways. I want to teach people how to eat properly, how to know your body signals and get in-tuned with them and how little decisions can make a huge difference in your life.

As a current PRE-K teacher I struggle every day with picky eaters, hyperactive behavior and lots of energy. That’s why I will like to teach parents the importance of giving their children the right food. I will like to teach how the food they eat affect their behavior and performance at school and the importance of creating good eating habits since childhood.

I believe that food is key on having a healthy mind and body

Posts by Juliana Velez

Sweet Truth: Sugar Makes You Old Nutraphoria

A Sweet Truth: Sugar Makes You Old

A Sweet Truth: Sugar Makes You Old We all know that sugar is bad for our health, makes us gain weight and makes us become...

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Almond Flour Cupcakes Nutraphoria

Almond Flour Cupcakes For A Busy Day!

Have you found it difficult to keep up with a healthy diet on crazy days? We all have our days where we don’t have time...

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Apple Cake Nutraphoria

Apple Cake

Hi everyone! I am currently trying to stick to a healthy diet, avoiding refined sugar and flour. What has been most difficult to me is...

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Beetroot Benefits Nutraphoria

10 Beetroot Benefits for Your Health!

Today I cooked a cauliflower and beet deep (recipe on my next post), practical to have it as a snack at work or at school...

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Cancer Fighting Foods

Cancer Fighting Foods Eating healthy gives you many benefits besides losing weight. Eating healthy makes your immune system stronger to fight off diseases such as:...

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The Ultimate Essential Mineral To Get Rid Of PMS

Magnesium! I really love this mineral, it is involved in many bodily functions and helps you in many processes that are key for our optimal...

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Cocoa Balls Nutraphoria

Chocolate Energy Balls

Today my brother came up to me asking for something he can eat before going on a 3 hour cycling training. He said that he...

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Flourless Valentine’s Day Brownies

Here is a great recipe to share with your loved one during Valentine’s Day. Is fantastic for those who want a sweet treat without compromising your...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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