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Sonia Goncalves

Posts by Sonia Goncalves

Amazing Banana Pancakes
Breakfast, Healthy Kids, Nutrition, Practitioner Author, Recipes, Snacks

Amazing Banana Pancakes

Did you buy too many bananas last week that you and/or your family hasn’t been able to eat them all? Do not worry! You can...

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Making Healthier Choices Nutraphoria
Nutrition Tips, Practitioner Author

5 Ways To Start Making Healthy Choices

I have always known that sugar is “bad” for you but never really understood why. After reading a lot more about nutrition and that we...

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Peanut Butter Boats Nutraphoria
Nutrition, Practitioner Author

Delicious Peanut Butter Boats

Being currently pregnant and in my 3rd-trimester, I have come to learn so much about my body and its nutritional needs for both myself and...

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