February 2017 - Page 2 of 4 - NutraPhoria School of Holistic Nutrition

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Ginger Lemon Shots!

It’s that time of year again. Cold and flu season. While I will usually buy ginger shots from my local health food store I recently...

red pepper cauliflower vegetable dip nutraphoria

Practitioner Author, Recipes, Snacks, Vegetarian

Roasted Vegetable Dip

Are you trying to incorporate more veggies into your diet? Have you gone paleo and you miss hummus? Are you looking for a healthy dip...

Practitioner Author

Let’s Talk About Eggs, Baby

While wading my way through my course book “Staying Healthy with Nutrition” (let’s be honest; it’s a ton-and-a-half. And why isn’t there an electronic version?),...

Gluten Free, Healthy Kids, Practitioner Author, Recipes, Snacks

Flourless Valentine’s Day Brownies

Here is a great recipe to share with your loved one during Valentine’s Day. Is fantastic for those who want a sweet treat without compromising your...

how to incorporate more fruit and vegetables nutraphoria

Practitioner Author

Simple Ways of Incorporating More Fruits and Vegetables into Your Diet

Fruit: Eat it seasonally. Local fruit that is in season tastes better than any other food you can ingest. Freezing local, seasonal berries are a...

ways to make drinking water less boring nutraphoria

Practitioner Author

7 Ways to Make Water Less Boring

Water Arguably the healthiest thing you can consume. Water is necessary for pretty much every bodily process and system. Yet, drinking enough of the stuff...

Nutrition, Practitioner Author

Immunity Boosters- Foods to Help Prevent You from Getting Sick this Winter!

The winter months in Canada are notorious with the flu season. With emergency rooms overflowing around the country it’s incredible to think by adding a...