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We LOVE the weekends and one of our favourite things to do is make waffles for breakfast. This is my favourite waffle recipe and it...
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Hummus is one of those foods that has always been a go to for me. It’s packed with quality protein and tastes amazing on just...
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What are Goji Berries? Goji berries are small red-ish berries and when dried they are similar to raisins. These tiny berries are traditionally used in...
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Typically, people eating a standard western diet eat relatively little, if any pulses. Pulses are a subgroup of legumes which include the dried seed. Dried...
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Most of the time when we start a new journey in life we are full of excitement and energy. This explosive start is amazing when...
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Taking a mental health break by spending a couple of days in nature can energize our mind, body and soul. The foods we choose to...
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Here’s a crazy stat for you: The average American consumes around 150-170 pounds of sugar PER YEAR! Yikes! The unfortunate fact is that aside from the...
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What is kale? Kale is a member of the cabbage family. It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels...
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Every year during the winter months thousands of people suffer from the blues . Did you know there are ways to decrease or eliminate those...
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