February 2017 - Page 3 of 4 - NutraPhoria School of Holistic Nutrition

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gluten free waffles recipe nutraphoria school of holistic nutrition

Breakfast, Gluten Free, Practitioner Author, Recipes

Gluten Free Oat Waffles

We LOVE the weekends and one of our favourite things to do is make waffles for breakfast. This is my favourite waffle recipe and it...

Practitioner Author, Recipes, Vegetarian

Hummus Recipe

Hummus is one of those foods that has always been a go to for me. It’s packed with quality protein and tastes amazing on just...

Practitioner Author

Goji Berries: A Superfruit

What are Goji Berries? Goji berries are small red-ish berries and when dried they are similar to raisins. These tiny berries are traditionally used in...

Nutrition Tips, Practitioner Author, Vegetarian

5 Benefits of Consuming Pulses

Typically, people eating a standard western diet eat relatively little, if any pulses. Pulses are a subgroup of legumes which include the dried seed. Dried...

Nutrition, Practitioner Author

Back to Basics

Most of the time when we start a new journey in life we are full of excitement and energy. This explosive start is amazing when...

Practitioner Author

Nurture and Nourish – with Nature and Food

Taking a mental health break by spending a couple of days in nature can energize our mind, body and soul. The foods we choose to...

Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

92 things you might not know about Aspartame

Here’s a crazy stat for you: The average American consumes around 150-170 pounds of sugar PER YEAR! Yikes! The unfortunate fact is that aside from the...

Practitioner Author

Yay to Kale!

What is kale? Kale is a member of the cabbage family. It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels...