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Sweet Potato & Carrot Soup Sweet potatoes are nutritious, high in fiber, and an excellent source of vitamin A. They are also a good source...
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The answer, of course, is no. No vegetable could ever let someone see in complete darkness. However, this soup is super yummy and filled with carrots, which...
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Beans are a very non-expensive source of protein. They contain a ton of nutrients including antioxidants, and vitamins and minerals, such as copper, iron, magnesium,...
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Understanding the benefits of the polyunsaturated fats, omega 3 and omega 6, it’s the balance of omega 3 to 6 that affects our health as...
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Just when you thought spring was here, in comes another hit of snow. CLASSIC! I think this is what it means to be Canadian. We...
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There have been numerous health claims for apple cider vinegar lately from weight loss to wart removal. Though I have only used vinegar from apple...
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Why Exercise Isn’t Enough… I was in my 30’s before I began to grasp an understanding – or even really care, that there was a...
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Both Quinoa and Kale have been getting a lot of hype over the past few years, and for good reason too! As with other recipes...
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