The answer, of course, is no. No vegetable could ever let someone see in complete darkness. However, this soup is super yummy and filled with carrots, which contain Vitamin A or retinol. We do need this vitamin to help us function in low-light environments because it is required by our bodies to synthesize rhodopsin, which is the pigment … Read more
Beans are a very non-expensive source of protein. They contain a ton of nutrients including antioxidants, and vitamins and minerals, such as copper, iron, magnesium, manganese, phosphorous, potassium and zinc. Try out this protein packed and nutrient dense dinner! Honey Dijon Salmon Ingredients 2 portions of salmon Marinade: 2 cloves garlic 3 tablespoons honey 3 … Read more
Understanding the benefits of the polyunsaturated fats, omega 3 and omega 6, it’s the balance of omega 3 to 6 that affects our health as much as any other aspect of dietary fat. This balance is as important as saturated to unsaturated fat or the correct amount of total fat. The Importance of the Omega … Read more
Creatine… In many competitive sports, athletes supplement creatine. Creatine is made up of three amino acids: arginine, glycine and methionine. It is also produced naturally by the body in the kidneys, liver, and pancreas. Creatine can also be obtained from food (particularly red meat). Which is why it may be beneficial for individuals on plant-based diets … Read more
Just when you thought spring was here, in comes another hit of snow. CLASSIC! I think this is what it means to be Canadian. We get our hopes up for a little bit of sunshine and some clear skies and then…boom! Snow! In an effort to encourage warm temperatures and sunshine, I’ve got a little … Read more
There have been numerous health claims for apple cider vinegar lately from weight loss to wart removal. Though I have only used vinegar from apple cider for general health care and skin care, I do enjoy making my own! I am a DIY kinda gal and when living in an area where apples are plenty, … Read more
Why Exercise Isn’t Enough… I was in my 30’s before I began to grasp an understanding – or even really care, that there was a difference between Fitness and Wellness. Slow learner? Perhaps, but I don’t think I am alone. I was never into team sports as a kid or young adult, however, I always … Read more
Both Quinoa and Kale have been getting a lot of hype over the past few years, and for good reason too! As with other recipes I have shared I am not going to get too heavily into the immense benefits these foods provide, but I will list a few. Quinoa is know to be an … Read more
Healthy eating is a topic that has been increasing in recent times. Now we have organic markets, health coaches, fast food restaurants with healthy options, gluten-free snacks, among other things. Although everything is at our disposal to make a change in our diet, do we really know what is to eat healthy? 10 Keys to … Read more
