September 2017 - NutraPhoria School of Holistic Nutrition

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3 Steps to Get You Started Toward Mindful Eating

Have you ever caught yourself mindlessly eating? Have you allowed yourself to become a victim of distracted eating, over eating, eating when you are not...

Breakfast, Gluten Free, Healthy Kids, Practitioner Author, Recipes

Oatmeal Chia Breakfast Pudding

Here is a pudding that is healthy enough to eat for breakfast. If you eat it with a smoothie, you will have no problem getting...

Practitioner Author

Pineapple Green Smoothie

I enjoy making smoothies. They are simple, fast and delicious. You can add just about anything to your blender and I guarantee it will taste...

Practitioner Author

Water – Our Life Force

Water – Our Life Force We need water every day to survive yet it’s something that most of us probably take for granted. ‘Anything that...

Practitioner Author

Very Berry Banana Ice Cream

Our family has come up with an excellent way to get our daily dose of berries into our diet, and into our 3 year old...

Practitioner Author

Making New Habits Stick

Habits are a complicated part of life. Good ones are hard to keep, and bad ones are seemingly impossible to break. We do our best...

Dinner, Lunch, Practitioner Author, Recipes, Vegetarian

My Best Veggie Burger Recipe

Vegetarian based burgers are tricky if the ratios aren’t right because they can easily fall apart when you’re flipping them. I have tried many versions...

Practitioner Author

My Top 5 Uses For Coconut Oil

My Top 5 Uses For Coconut Oil Coconut oil is high in natural saturated fat. Saturated fats increase HDL’S which promotes heart health. Saturated fats...