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Are you on Team Avocado? Seems this green goodness is regularly popping up in sandwiches, salads, smoothies, puddings and more. And, there’s good reason for...
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I love to juice. I get to eat a variety of fruits and veggies just in one glass! Because there is no fiber in juices,...
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After eating bad all week I have decided to start juicing again. I have decided to give myself a 21 day challenge drinking only juices...
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We all lead busy and distracted lives and our culture’s eating habits reflect this. We are a nation ‘on the go’ and everything needs to...
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Some examples of seeds that you can sprout include: alfalfa, mung beans, lentil and garbanzo beans. Sprouts are extremely nutritious. When sprouted, the stored nutrient...
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This recipe can be made all in your blender! No bowls, no mixing, blend up and pour into a pan or waffle maker! Vegan Oat...
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The general public tends to shy away from healthy dishes because they imagine them to be bland. They are worried their taste buds will go...
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Turmeric Lemonade is one of my favourite things to drink when I feel a summer cold coming on. Turmeric is a natural anti-inflammatory, so when...
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‘Taste The Rainbow’ Salad Ingredients Salad 1/2 c. Kale washed and chopped 1/2 c. Sweet potato cooked and diced 1/2 Tomato diced 1/2 Avocado diced...
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