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Weight Loss Tips For many years I yo-yo dieted, trying different fad diets. I lost the weight but found myself starving, unsatisfied and unable to...
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Electrolyte drinks are all targeted towards active children, men and women. They target young and old athletes with the message, that performance can be improved with...
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Understanding Your Eating Habits The integral part of understanding your eating habits is to become self-aware. If you suffer from emotional eating (or comfort eating),...
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Spotlight On Vitamin D As the winter months settle in up here in Northern Ontario, Vitamin D becomes an important nutrient to think about. Blood...
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It’s that time of year again, the winter is upon us!! When the seasons change and the weather goes from warm to cold, I experience...
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Acai berry is a delicious dark purple berry that grows in the rainforests of South America. This nutrient dense fruit has been used in ancient...
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Ever have a chocolate craving hit so hard you just can’t ignore it? I’m sure it happens to most of us, and this quick snack...
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Proteinicious Dosa Ingredients Bajra – 200 gms Red lentils – 100 gms Whole black gram – 50 gms Whole green gram – 100 gms Whole...
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Chia seeds are a good source of fiber, minerals, good fats, antioxidants and even protein. They are one of my kitchen staples as they are...
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