February 2018 - Page 2 of 7 - NutraPhoria School of Holistic Nutrition

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Dinner, Lunch, Nutrition, Practitioner Author, Recipes

Anti-Inflammatory Carrot Ginger Soup

Anti-Inflammatory Carrot Ginger Soup Ingredients Serves 2 1 Cup Coconut Milk (full fat) 1 1/2 Cup Water 2 Cups Carrots (sliced) 1 Tbsp Grated Ginger...

Healthy Kids, Nutrition, Practitioner Author, Snacks, Sweet Healthy Treats

Easy Granola

I love making parfaits so when I went to the grocery store and read the ingredients of the granola there was no doubt that I...

Practitioner Author

4-Ingredient Vegan “Caesar” Salad + What to Do When You Hate Kale

Early in my health journey, I made the mistake most of us make when we declare an “unwavering” resolve to lose weight, get fit, eat...

Practitioner Author

The Art Of Bathing

The Art Of Bathing Since Ancient times bathing has generally been of high importance to many cultures. Societies demonstrated great efforts in providing common bathing...

Practitioner Author

Black Beans On Rice

Beans and rice are staple foods in many countries, going back thousands of years. They are inexpensive and easy to prepare so there are many...

Breakfast, Gluten Free, Healthy Kids, Practitioner Author, Recipes, Sweet Healthy Treats

Heart-y Wholesome Pancakes

When I began to cook for myself I craved the foods I grew up with, but soon realised I could not cook as well as...

Practitioner Author

Polenta Rounds with Sautéed Shitakes

Polenta Rounds with Sautéed Shitakes I’ll admit, cooking is not my favourite thing to do! I’m always looking for healthy meals that are quick, simple...