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Summer is arrived, it reminded me of my mother’s usual cucumber salad. The spices inside are super delicious. I also realized that this seasoning is...
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I first heard of this recipe when I was feeling under the weather and I decided to research what kinds of recipes I could make...
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What child doesn’t love fishy crackers? You know the ones I’m talking about…they come in a million different flavours and they’re shaped like fish (wink,...
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When I wake up in the morning, I am aware of what my body needs to start the day in a healthy way! Protein, minerals...
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Welcome to the SERVER LIFE: My life has consisted mostly of working in restaurants. Whether hosting at 14, serving by 16, and bartending by 18....
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Is it just me or have chia seeds taken over the world?? They’re in everything these days! You can find them in granola bars, oatmeal,...
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Everyday I want to try to eat as nutritious as possible. Not only for weight loss but to be healthier. One of the ways is eliminating refined...
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One of my favourite treats, I usually freeze the ice cream in bite size using chocolate molds, this way you can create all different flavors...
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Buckwheat IS Beyond Wheat This blog could have aptly been named: “Why I love Buckwheat and You Should Too”. In the nutrition world, we all...
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