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Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

Having Hashimotos But Not Letting It Have You.

Hi everyone! Let me start off by introducing myself! I am a 33 year old entrepreneur and published glamour model who runs 3 businesses as...

Nutrition, Nutrition Tips, Practitioner Author, Recipes, Smoothies, Weight Loss

Carrot Madness Smoothie

I’m a huge smoothie advocate. Why? Simplicity. Taste. Health. Smoothies are one of the easiest and quickest things to make and can be packed full...

5 Things Not to Put in Lunch Nutraphoria

Nutrition Tips, Practitioner Author, Snacks

The 5 Worst Snacks to Put In Your Child’s Lunch

The 5 Worst Snacks You Can Put In Your Child’s Lunch Hi! I’m Carole. Welcome to my corner of the internet! I’ve worked in the...

Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks

Kombucha

Kombucha A fermented black tea and sugar drink, has been around for centuries. Delicious and refreshing, it is easy to make at home and full...

boost immune system nutraphoria school of holistic nutrition

Nutrition Tips, Practitioner Author

10 Ways to Boost Your Immune System

Well it’s that time of year again, winter has arrived and with it viruses. The cold and flu virus has hit with a vengeance. Every...

Nutrition Tips, Practitioner Author, Vegetarian

5 Benefits of Consuming Pulses

Typically, people eating a standard western diet eat relatively little, if any pulses. Pulses are a subgroup of legumes which include the dried seed. Dried...

Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

92 things you might not know about Aspartame

Here’s a crazy stat for you: The average American consumes around 150-170 pounds of sugar PER YEAR! Yikes! The unfortunate fact is that aside from the...