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Anti-Inflammatory All Purpose Spice Mix

Are you trying to incorporate more turmeric into your meals to take advantage of its anti-inflammatory properties? This all purpose spice mix can help. Simply...

Practitioner Author

My 3 Favourite Superfoods: Maca

My 3 Favorite Superfoods: Maca Root This post is the third and final post in a series of my 3 top 3 favourite superfoods. My...

Practitioner Author, Snacks

Egg Salad Dip

Egg-cellent Dip! Egg salad… Who doesn’t love egg salad sandwiches? Eggs are packed full of vitamins and minerals: Choline, B12, Riboflavin (B2), Pantothenic Acid (B5),...

Practitioner Author

3 Reasons To Drink More Water

We’re constantly told to drink more water as it’s “good for us” but besides knowing that we are made up mostly of water and it...

Practitioner Author, Recipes

Ginger Cranberry Granola

Granola has received a bad rap in the past because of the high fat and calories of the ingredients. The reason for this, is that most...

Practitioner Author

Chlorophyll – A Great Way to Start the Day!

Chlorophyll – A Great Way to Start the Day! I find nothing more satisfying than starting my day with a nice green drink! Be it...

Practitioner Author

Stress and Spirituality

Stress and Spirituality Stress may very well be the fuel behind the imbalance and dis-ease we experience in the body. Our reactions to the situations...

Practitioner Author

Mexican Inspired Spaghetti Squash Dish

This Mexican inspired dish is a favourite of mine. With lots of fresh vegetables and legumes it is a recipe with great nutritional benefits. Mexican...