10 Reasons To Add Aloe Vera To Your Water
10 Reasons To Add Aloe Vera To Your Water In my teens I suffered from terrible acid reflux that was controlled mostly by prescription drugs....
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Green Banana Nice Cream
I love banana nice cream. What I love more is getting a serving or two of veggies while I eat dessert! I promise you can’t...
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Benefits of Apple Cider Vinegar
Talk about a miracle product. The words “miracle product” understandably get people’s skepticism muscles twitching, but this stuff is the real deal and is the...
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5 Health Benefits of Coffee
5 Health Benefits of Coffee There’s always the debate whether or not having a cup of coffee is really good for you or just the...
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Chai Lattes At Home
Fall is my favourite time of year. The leaves are turning, cozy sweaters come out of hibernation, and there is nothing better than a warm...
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Sugar is Sugar, Natural or Not
There are many different types of sugar in the foods and beverages we consume, whether those sugars are naturally part of the food or beverage...
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5 Tips For Meal Planning
5 Tips For Meal Planning We all know that eating right can help us maintain our health. Eating more fresh fruits and vegetables, cooking meals...
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Better-Than-Takeout Coconut Rice Bowl
I LOVE Asian food and one of my favourite take-outs growing up was Chinese food. A lot of the dishes at Chinese restaurants in North America,...
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Staying Healthy While Travelling
Staying Healthy While Travelling We have all been there. You just went ALL OUT on your last vacation and you return home feeling frumpy, fatigued...
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