Berrilicious Juice

Juices are very beneficial to our health. It’s a great idea to incorporate at least two different juices in your daily diet. I just recently...

Raw Carrot Cookies

Raw food diets are becoming increasingly popular as an off-shoot of plant-based living. The idea is that if foods are heated above a certain temperature,...

Green Power Smoothie Bowl

Even though it’s fall in Canada right now, I still think it’s important to detox and feel fresh! One of the ways I love to...

Carrot Ginger Soup

Carrot Ginger Soup Ingredients 1 Tbs olive oil 1 small onion, chopped 2 cloves garlic, peeled and chopped 1 Tbs fresh ginger, peeled and chopped...

Stressed Out? Try a Little Self-Care

Stressed Out? Try a Little Self-Care Stress! Why does this six-letter word have such an impact on us physically and mentally? Stress is our body’s...

Start Your Morning On The Right Note

In my house mornings can get a bit tricky. Everyone is tired, the kids are cranky, some of us are ravenous, and others aren’t hungry...

3 Ways to Improve Your Fitness

I am absolute lover of weightlifting and a known disliker of cardio. Regardless of my distaste for the treadmill, I understand the benefits of doing...

Want To Improve Your Mood And Mental Clarity? Try Sitting Less!

A Homesick Texan’s Healthy Tortilla Soup

04.04.2017 Blog Entry #11 As a Texan living in Ontario, I often miss the “tastes of home.” An easy meal, with readily available ingredients, that...