Want To Improve Your Mood And Mental Clarity? Try Sitting Less!

A Homesick Texan’s Healthy Tortilla Soup

04.04.2017 Blog Entry #11 As a Texan living in Ontario, I often miss the “tastes of home.” An easy meal, with readily available ingredients, that...

Almond Flour Cupcakes For A Busy Day!

Have you found it difficult to keep up with a healthy diet on crazy days? We all have our days where we don’t have time...

Quick and Easy Spaghetti Sauce

Quick and Easy Spaghetti Sauce Like many households where each night busy working parents rush their kids to after school activities and events, Spaghetti and...

Butternut Squash Soup

I love to come up with new recipes all the time and am always inspired by all the fresh seasonal foods at my local market....

10 Reasons To Add Aloe Vera To Your Water

10 Reasons To Add Aloe Vera To Your Water In my teens I suffered from terrible acid reflux that was controlled mostly by prescription drugs....

Green Banana Nice Cream

I love banana nice cream. What I love more is getting a serving or two of veggies while I eat dessert! I promise you can’t...

Benefits of Apple Cider Vinegar

Talk about a miracle product. The words “miracle product” understandably get people’s skepticism muscles twitching, but this stuff is the real deal and is the...

5 Health Benefits of Coffee

5 Health Benefits of Coffee There’s always the debate whether or not having a cup of coffee is really good for you or just the...