Bone Broth 101
As one who has struggled with autoimmune symptoms over the last several years, I have only recently learned the importance of the relationship between autoimmune...
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Pumpkin Spice (and Green) Smoothie
If there’s one flavour that has the autumn season cornered, it’s definitely Pumpkin Spice – no matter where you turn, it seems there are pumpkin...
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Top 3 Ways to Stay Healthy and Energized at Work
Top 3 Ways to Stay Healthy and Energized at Work According to a 2013 Government of Canada Health Status Report, a large majority of Canadians...
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Pumpkin Mung Bean Salad with Spinach
Pumpkin Mung Bean Salad with Spinach Ingredients 500g of pumpkin peeled and cut into cubes 1/2 Cup of mung beans (sorted for any stones or...
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Roast Chicken & Sweet Potatoes
Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven—perfect for a quick healthy...
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Turmeric Latte
Turmeric… The Golden Spice Turmeric is an old Indian spice that has rapidly captured the health & wellness industry. This spice, is well known for...
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Energy Nuggets
My Mom used to make a simple little treat called a frying pan cookie. It was sugar, egg, and dates cooked in a frying pan,...
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5 Ways to Balance Your Blood Sugar
5 Ways to Balance Your Blood Sugar There are two hormones produced within your body to balance blood sugar levels- insulin & glucagon. Insulin being...
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Peanut Butter Chocolate Chip Cookies
Peanut Butter Chocolate Chip Cookies Here’s What You’ll Need: 1 cup Almond Flour 1/4 cup Coconut Flour 1/2 tsp Baking Soda 1/2 cup Erythritol 1 dash Sea Salt 1/2 cup Creamy...
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