Turmeric Latte
Turmeric… The Golden Spice Turmeric is an old Indian spice that has rapidly captured the health & wellness industry. This spice, is well known for...
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Energy Nuggets
My Mom used to make a simple little treat called a frying pan cookie. It was sugar, egg, and dates cooked in a frying pan,...
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5 Ways to Balance Your Blood Sugar
5 Ways to Balance Your Blood Sugar There are two hormones produced within your body to balance blood sugar levels- insulin & glucagon. Insulin being...
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Peanut Butter Chocolate Chip Cookies
Peanut Butter Chocolate Chip Cookies Here’s What You’ll Need: 1 cup Almond Flour 1/4 cup Coconut Flour 1/2 tsp Baking Soda 1/2 cup Erythritol 1 dash Sea Salt 1/2 cup Creamy...
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Moroccan Veggie Stew
Simple, fast and heartwarming stew with Moroccan flavors. The vegetables can be changed to anything of your choice. For example, swap the carrots for turnip,...
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The “Happy Gut = Happy Me” formula
Bloated, constipated, frustrated, irritated, tired – don’t quite feel like yourself? Did you know that a healthy gut can make you happier? The key is...
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“Happy Gut = Happy Me” Overnight Oats
No cooking skill is required! All you need is to mix all the ingredients in a container with a lid and set it in the...
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Chocolate Date Rolls
Chocolate Date Rolls Ingredients 15 dates 1.5 cups of oats 10 whole walnuts 1 table spoon of cocoa powder 2 tea spoons of coconut oil...
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Vegan Toona Melt
One of the biggest concerns I hear from people who are considering transitioning to a plant-based lifestyle is that they won’t be able to eat...
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