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Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

Benefits of drinking lemon water

Water Is life and essential for all living creatures. It is involved in almost every bodily function and it’s a primary component of bodily fluids....

Practitioner Author

Lentil And Brown Rice Casserole

Lentil And Brown Rice Casserole Ingredients 1/2 cup white wine 1 1/2 cups chicken or veg stock, low sodium 1/2 cup dry green lentils 1/2...

Practitioner Author

Buckwheat Salad

Buckwheat groats are gluten free seeds from a plant related to rhubarb. Kasha are buckwheat groats that have been roasted. Both Kasha and groats can...

Organics - What are we missing? Nutraphoria

Practitioner Author

Organics – Are We Missing Something?

Organics – Are We Missing Something? We are surrounded today with articles about eating organic food. We are told that it is more nutritious and...

Nutrition, Nutrition Tips, Practitioner Author, Recipes, Smoothies, Weight Loss

Green Pro Secret

Taking care of our bodies means eating the right foods and incorporating daily exercises. I love going to the gym to work out and having...

Practitioner Author

Stress/Adrenal Imbalance And Your Wellbeing

Stress/Adrenal Imbalance And Your Wellbeing The adrenal glands sit on top of the kidneys and part of their function is to produce the stress hormones...

Practitioner Author, Recipes

Roasted Butternut Squash Soup

This butternut squash soup is filling and flavourful with minimal ingredients and prep time! Definitely a taste of warmth and comfort on a cold winter...