The “Happy Gut = Happy Me” formula
Bloated, constipated, frustrated, irritated, tired – don’t quite feel like yourself? Did you know that a healthy gut can make you happier? The key is...
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“Happy Gut = Happy Me” Overnight Oats
No cooking skill is required! All you need is to mix all the ingredients in a container with a lid and set it in the...
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Chocolate Date Rolls
Chocolate Date Rolls Ingredients 15 dates 1.5 cups of oats 10 whole walnuts 1 table spoon of cocoa powder 2 tea spoons of coconut oil...
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Vegan Toona Melt
One of the biggest concerns I hear from people who are considering transitioning to a plant-based lifestyle is that they won’t be able to eat...
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Quick And Savoury Biscuits
This is great along side a cup of bone broth turkey soup! Quick And Savoury Biscuits Ingredients 5 tbsp almond flour 1/2 tsp baking powder...
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Nana’s Famous Banana Bread
Nana’s Famous Banana Bread One day when my husband and I were still just dating, he picked me up from my water polo practice and...
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Benefits of drinking lemon water
Water Is life and essential for all living creatures. It is involved in almost every bodily function and it’s a primary component of bodily fluids....
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Lentil And Brown Rice Casserole
Lentil And Brown Rice Casserole Ingredients 1/2 cup white wine 1 1/2 cups chicken or veg stock, low sodium 1/2 cup dry green lentils 1/2...
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Buckwheat Salad
Buckwheat groats are gluten free seeds from a plant related to rhubarb. Kasha are buckwheat groats that have been roasted. Both Kasha and groats can...
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