10 Plant Based Foods Rich In Iron
10 Plant Based Foods Rich In Iron Iron deficiency is the most common vitamin deficiency world wide which leads to more serious problems including Anaemia...
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Cocoa Buckwheat Pancakes Gluten-Free
Buckwheat is one of the healthiest foods that has been consumed in Asian countries for centuries. Buckwheat is not a grain as you might think,...
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The Many Benefits Of Cruciferous Vegetables!
The Many Benefits Of Cruciferous Vegetables! There are many kinds of cruciferous vegetables. But what are they? Cruciferous vegetables (AKA crucifers) are named for their...
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Satisfying My Sweet Tooth
Coming from a childhood that involved many unhealthy treats, I have come into adulthood with a pretty active sweet tooth. Growing up we had healthy,...
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Ginger Lime Thai Coconut Curry
Ginger Lime Thai Coconut Curry Ingredients Sauce 1 Inch piece of ginger, grated 2 Limes, the zest of 1 and the juice of both 1...
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HIIT Training For Weight Loss
HIIT Training For Weight Loss HIIT or High Intensity Interval Training is one of the best ways to burn fat when working out. What is...
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Nadine’s Famous Vegan 5 Layer Bean Dip
Who doesn’t love a party? But most of all, the wonderful food you get to eat and explore:) Sadly I had to let go of...
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My 10 Favourite Items At The Bulk Store!
I LOVE a good bulk store! It’s a great place to stock up on healthy staples for your kitchen (that is, of course, if you...
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Pumpkin Pie The Way It Should Be
I’m a huge fan of pumpkin pie and when I gave up refined sugar I wanted to find an alternative that I wouldn’t feel guilty...
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