Carrot Cake Cookies
These cookies are thick, full of flavour and loaded with healthy ingredients. They provide vitamin K, omega 3, fibre, beta-carotene and many other health benefits....
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Simple Salad
A forever favourite of mine. Simple Salad Ingredients Romain Lettuce Sliced Cucumber Crumbled Feta Cheese Canned Mandarine Oranges Celery Chunks This salad, similar to most...
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Curry Coconut Butternut Soup
This is one of my favourite soups to make all throughout the fall and winter. Gluten and dairy free, and can easily be made vegan...
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Baked Spaghetti Squash Lasagna
Baked Spaghetti Squash Lasagna This is a simple, easy recipe that my husband and I love to make for ourselves. When we are having company,...
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Why Apple Cider Vinegar Is A MUST In Your Household!
Why Apple Cider Vinegar Is A MUST In Your Household! If you haven’t heard already, Apple Cider Vinegar is the most popular vinegar in the...
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5 Ways To Deal With Picky Eaters
5 Ways To Deal With Picky Eaters Oh children. They are great aren’t they? Before I had children, I never anticipated how challenging feeding them...
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Have Your Cake And Eat It Too
When I first started my journey to wellness, giving up the occasional sweet treat was hard for me, as it is for many of us....
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Things To Consider When It Comes To Portion Control And Moderation
Things To Consider When It Comes To Portion Control And Moderation Portion distortion, what is that?! Well, portion distortion is defined as “The increase in...
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Fight Stress
Fight Stress! Stress is the body’s reaction to change or situation, which in healthy doses is a positive thing. It’s when a person faces continuous...
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