Food As Medicine – Mango Reigns Supreme
Food As Medicine – Mango Reigns Supreme During my recent travels in India, Taiwan, and China, I was again struck by the very basic way...
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Cha-Cha-Chia!
Who here has heard the 90‘s commercial for chia pets? If you haven’t, take a moment and youtube it. I’ll wait here. Such a classic...
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Little Packages of Love!
I call these energy balls little packages of love because that is what they are. They are made with wholesome ingredients that fuel and love...
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Raw Creamy Pesto “Pasta”
Zucchinis are juicy, delicious, easy to prepare and so versatile in the kitchen. I guess that’s why Zucchinis are one of my favourite vegetables to...
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Protein Rich Recipe: Roasted Shrimp Quinoa Spring Rolls
Protein Rich Recipe: Roasted Shrimp Quinoa Spring Rolls Ingredients 1 Pound medium shrimp, peeled 12 (16cm) rice paper wrappers 1 Head green-leaf lettuce, leaves separated,...
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10 Ways Bee Pollen Can Benefit Your Health
10 Ways Bee Pollen Can Benefit Your Health Bee Pollen is a superfood, it is one of nature’s most completely nourishing food, created for the...
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Raw Pumpkin Pie
A couple of years ago, I ate a predominantly raw vegan diet for about a year. While I am no longer a raw vegan (still...
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Bone Marrow Beef Broth
Bone Marrow Beef Broth has been my go-to for my gut health for the last few years. It’s not a traditional bone marrow broth, as...
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Staying Healthy During Pregnancy
Staying Healthy During Pregnancy Staying healthy and giving your body the nutrition it needs during pregnancy is probably the most important gift you can give...
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