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Dates: Satisfy That Sweet Tooth Six months ago, if you would have asked me “What is the one dessert or treat you just COULD NOT...

High Cal/High Fat Chocolate Eggnog Shake Ingredients 1/2 cup 3% milk 1/2 c full fat ice cream 2 tbsp Great Lakes Collagen powder 1/2 cup...

A Sweet Truth: Sugar Makes You Old We all know that sugar is bad for our health, makes us gain weight and makes us become...

Have you ever thought about giving up meat because it will make you feel healthier, it’s better for the planet and the most common reason...

Yoga has been proven to be beneficial for many people. I personally use yoga to calm my mind when I am in a state of...

I don’t know about you, but there is something extremely satisfying when you create a recipe that is a healthy version of an unhealthy treat....

With holiday parties just around the corner, I wanted to share a super quick recipe that anyone can throw together last minute and you only...

Understanding The Various Types Of Magnesium Magnesium is an essential nutrient, that is we must get it from food or from a supplement. It plays...

This soup is great for the colder weather especially with the warming properties of the ginger. I never thought to mix beets and ginger but...

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