Weight Gain During Period
Weight Gain During Period Weight gain happens a week before the period starts and the reason is the change that happens in hormones during this...
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Recipe: Gluten-Free Salad Dressing From Pantry Items
When you’re gluten-free, it can be hard to find a salad dressing that you can eat that isn’t full of words-you-can’t-pronounce stuff. Here’s my go-to...
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Breakfast Smoothie
This concoction is how I start my day. Read on for the recipe. Breakfast Smoothie Ingredients 2-3 handfuls of kale or any other greens you have...
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Curious about Keto?
Curious about Keto? I was recently inspired to try a different way of eating after visiting a new naturopath. Her and I spoke at great...
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Saskatoon “Sneaky” Chia Jam
What kid (or adult for that matter) doesn’t like jam? Jam and toast, peanut butter and jam sandwiches. It’s almost a right of passage for...
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My 3 Favourite Superfoods: Goji Berries
My 3 Favourite Superfoods: Goji Berries This post is the second in a series of 3 highlighting my top 3 favourite superfoods. My first post...
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Acorn Squash Soup
This fall, boost your immune system with Acorn squash soup. It is a good source of Vitamin C, A and mix of B vitamins. It...
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5 Ideas for Nutritious Snacks
5 Ideas for Nutritious Snacks Getting a snack between meals is very important. It keeps your body in burning mode and keeps you from over...
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8 Ways To Slow The Aging Process
8 Ways To Slow The Aging Process Aging is a natural process that occurs when we get older. There is no way to avoid or...
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