Alexis Jones

Personalized balance - body, mind, spirit Kunming

Greetings! I am Alexis and my nutrition journey started when I found myself culture shocked, stressed out, over-exercising, under-eating and not feeling well in my new home of China. I am learning more everyday about how to take care of myself and those around me who are experiencing similar hormonal, body image and stress problems. My hope is to become a guide to those who want to have the fullest life possible without sacrificing the health and liveliness of their body.

Posts by Alexis Jones

Easy Almond Banana Muffins

Easy Almond Banana Muffins

Curbing my sweet tooth has been a lifelong struggle, but one of the biggest breakthroughs in becoming a healthier eater has been finding satisfying sweets...

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Staying Healthy Well Travelling Abroad Nutraphoria

5 Keys For Staying Healthy When Travelling Abroad

You spend all year taking care of yourself, feeding it healthy foods, exercising, reading all about nutrition tips and tricks, when eventually you tire of...

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Brownie Batter Bananas Nutraphoria

Brownie Batter Bananas

Seed cycling is a simple and natural way to balance hormones for us ladies who have irregular periods, PMS, fibrocystic breasts and many other hormone-related...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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