Galina Naihin

Holistic Nutrition Richmond Hill

I have a big passion for health and a desire to help people.

As a Certified Holistic NutritionistI’d like to raise awareness of how important it is to pay attention to your own health, to your own emotions and needs, and how to make healthy choices so you can spend more time on this beautiful planet with your loved ones and your families.

I, myself, suffered from numerous diseases, and nothing could help me, even though I tried everything I was prescribed to by my doctors. And only by discovering the power of nutrition and about the health benefits of living foods, I was able to transform my life and my health. You can read about my transformation in my book Super Charge Your Health: Let the Magic of Smoothies Heal You Inside Out that is available on Amazon.
I truly believe that we all deserve to live a long, healthy, and happy life. This is possible only if each one of us is willing to learn and educate himself/herself about health, and how we can help our bodies to stay healthy and vibrant. Knowledge is power. By taking good care of your health, you become good role models for your families, your children, your relatives, friends, co-workers, and the community, and bring healing, health, and vitality everywhere you go.

We are all able to heal ourselves by learning how to observe the natural rhythms our bodies abide by, by genuinely respecting our bodies and providing them with proper nourishment, and by adapting lifestyle habits that will allow our bodies to rest and replenish their resources. This in turn will activate our bodies’ cleansing, repairing, restoring, rejuvenating, and assimilating health mechanisms.

My mission is to help people come back to health through educating and advising them on the best nutritional choices they can make to feel great in their bodies and burst with energy and vitality.

“By healing yourself, you become a good role model for your kids and your loved ones, and gradually positive changes will take place in their lives as well. Just think years and generations ahead—by healing yourself now, you bring healing to the present generation, and to the generations to come.

Show your caring spirit for the Universe you live in, and bring bliss to your life and to those you dearly love. Remember, you create your destiny with what you do, what you eat, what you think, and what you feel every moment of your life.”

Galina Naihin, Super Charge Your Health: Let the Magic of Smoothies Heal You Inside Out

Posts by Galina Naihin

Kimchi Nutraphoria

Understanding Fermented Foods

Fermented foods are unique. For many years, fermenting was considered just a way to preserve food. Now we know that fermenting allows beneficial bacteria and...

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Eat your greens Nutraphoria

Why Greens Are Important For You?

Why Greens Are Important For You? Leafy greens are rich in vitamins (A, C, E, D, K, B12, folate, and others), minerals (calcium, potassium, magnesium, zinc, iron,...

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Yogurt Dessert Nutraphoria

Summer Vibes Frozen Yogurt

This frozen yogurt is a real summer treat and will make you feel happy and energized. Enjoy! Summer Vibes Frozen Yogurt Ingredients 3 cups frozen...

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Fruit Smoothie Nutraphoria

Ice Cream Smoothie

This smoothie has a real taste of an ice cream and will win the hearts of your family. It’s easy to make and is especially...

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Strawberry Dessert Nutraphoria

Strawberry Banana Pudding

This morning I was trying to make pancakes for my kids but the pancakes all burned and did not come out right. I added too...

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Salad Dressing Nutraphoria

Raw Salad Dressings

Raw Salad Dressings Ingredients 1 medium orange (peeled) ½ cup raw cashews, (soaked in warm water for 30 minutes) 1 T freshly squeezed lemon juice 1 t...

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Homemade Granola Nutraphoria

Homemade Granola

Homemade Granola Ingredients 3 cups of quick large oats 1 handful of pumpkin seeds 1 handful of sunflower seeds ½ cup, or more of any...

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Cleansing Smoothie Nutraphoria

Cleansing Agent Smoothie Recipe

If you feel like you are in need of a mild detox today, then this smoothie is for you. This smoothie is also good in...

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Healthy Living Nutraphoria

Nature’s Sparkle Smoothie

This fresh, delicious smoothie is full of amazing nutrients for your overall health and vitality. It is especially refreshing and energy-giving on a hot day,...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

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