My name is Stephanie Mintz and I am a Certified Holistic Nutrition and Health Coach from Ayr, Ontario. My passions are fitness, nutrition and living life to its fullest. I am thrilled to be sharing my extensive experience in both the sports and fitness industry as well as nutrition and wellness. I played high level University athletics and continue to pursue many fitness endeavours such as becoming certified to teach yoga as well as running a half marathon. When it comes to nutrition, I am always searching and developing the most cutting-edge programs and recipes. It excites me to be able to share my wealth of knowledge with my clients, supporting them to become the best version of themselves.
Posts by Stephanie Rose Mintz
Curious about Keto?
Curious about Keto? I was recently inspired to try a different way of eating after visiting a new naturopath. Her and I spoke at great...
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Perfect Pumpkin Breakfast Cookies
For the longest time I was on the hunt for the perfect on-the go snack, fun breakfast food and just all around healthy treat. These...
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Crowd Pleasing Coleslaw
Not only is this coleslaw recipe of mine a family favourite but it is definitely a crowd pleaser too. I can’t even begin to count...
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Yummy Banana Bread Granola
If I were asked if there is a staple food in my kitchen it would have to be this delicious and healthy banana bread granola....
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Antioxidant Power
Antioxidant Power Antioxidants are molecules that fight or slow down the oxidation of damaging chemicals that we ingest, inhale and absorb on a daily basis....
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Spring Quinoa Salad
Spring Quinoa Salad Quinoa has to be one of the most versatile grains. It is a complete protein, meaning it contains all nine essential amino...
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Raising Foodies
Raising Foodies When I became a mom, I knew there would be certain sacrifices that would have to be made like a little less “me”...
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Best Banana Muffins
Best Banana Muffins I have a knack for finding uses for every brown spotted banana in my house. Never does one go to waste. If...
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Gardening 101
Spring has always and will always be my favorite time of year. Everything about this season is just so refreshing and energizing, from the fresh...
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Intermittent Fasting
Intermittent Fasting A topic of discussion I seem to be having lately is that of intermittent fasting. This is a topic that was truly foreign...
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Beautiful Beets
Beautiful Beets Spring is the best time of year to cleanse the body! Our bodies are bombarded with so many environmental toxins and exposed to...
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Sulfur: Not Enough of a Good Thing
Sulfur is a mineral that is necessary for so many key functions in the body and is one of the most critical elements in our...
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5 “Liquid” Reasons to try a Juice Cleanse
I will admit, I was hesitant to do my first 3-day juice cleanse. How will I go without food for three days? Will I feel...
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Curried Butternut Squash Soup
Nothing beats the winter chills like a warm bowl of soup, and this one is truly my favorite go-to recipe that I keep falling back...
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Chia: The Super Seed with Super Powers
It was just over 4 years ago that I was introduced to this little miracle of a seed and I haven’t looked back since. I...
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The Beauty and Benefits of Connecting with Nature
The Beauty and Health Benefits of Connecting with Nature As the snow falls gently outside, I am reminded of the spectacular beauty that nature has...
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