July 2017 - Page 2 of 7 - NutraPhoria School of Holistic Nutrition

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Why My Family Eats Chia Seeds In our house chia seeds are eaten daily as part of breakfast. We mix them into our yoghurt –...

In our house seeds are a common addition to meals due to their ability to pack a huge nutritional punch in a tiny package. One...

Plant-based Creamy Avocado Pasta My love of creamy pastas made me eager to find a dairy-free option that would satisfy my savory tooth. I also...

Keep your gut happy! With the amount of Cancer and disease in the world these days it is not only important, but necessary for survival,...

Being born and raised Mexican, I have been attached to avocados ever since I can remember. When I was about five years old, my father...

I have a new member of my family! A son-in-law….a wonderful man who is a perfect match for my incredible daughter. His first attempt to...

All my life I’ve been active and always inclined to eat well, until about a year ago when I was on disability and unable to...

Confession time: I’m a kitchen gadget junkie. I absolutely love playing with food, and I have so much fun using all of these nifty appliances...

My recipe for granola is a favorite in the cafe where I work. It is served with poached fruit and a vanilla panacotta, at home we...

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