June 2018 - Page 2 of 6 - NutraPhoria School of Holistic Nutrition

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One Pot Cooking

I love cooking in one pot… It allows me to combine flavours and colours and keep things simple. One of my current favourite dishes (pre-summer)...

Practitioner Author

For The Love Of Vegan Stir-Fry

Who doesn’t love a good stir fry? For me, it’s a staple meal in my diet. It’s easy to prepare. It’s always different and never...

Gluten Free, Practitioner Author, Recipes, Snacks

Pumpkin Cinnamon Granola

Good! AND Good for you all year round. This pumpkin cinnamon granola is super duper easy and beyond delicious! Pumpkin Cinnamon Granola Ingredients 2 cups...

Practitioner Author

Tasty And Healthy Energy Bites

A few years ago I had a serious addiction to store bought energy bars. That is when I thought I would try to make my...

Gluten Free, Practitioner Author, Recipes

Eat Well Banana Bread (Paleo + AIP + Vegan)

I can’t remember a time that I wasn’t a banana lover. When I was child I would grab a banana and a spoonful of peanut...

Nutrition, Nutrition Tips, Practitioner Author

5 Ways To Use And Benefit From Coconut Oil

5 Ways To Use And Benefit From Coconut Oil Personally, prior to my deeper interest in a holistic lifestyle and taking a deeper interest in...

Practitioner Author

Bermuda Honey Energy Balls

Bermuda Honey Energy Balls Ingredients 2 Cups Oats 1/2 Cup freshly ground flax 1.5 Tsp ceylon cinnamon 1 Whole vanilla bean seed 1/2 Cup honey...

Practitioner Author, Recipes, Smoothies

Nature’s Sparkle Smoothie

This fresh, delicious smoothie is full of amazing nutrients for your overall health and vitality. It is especially refreshing and energy-giving on a hot day,...