When Life hands you Lemons: 15 Uses for Lemons that might surprise you!
Did you know that lemons offer a host of different health benefits? Every part of the lemon has a purpose. From the rind to the...
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5 Reasons Why Your Lifestyle Slows Metabolism!
Our bodies perform many biological processes to keep us alive: breathing, digestion, circulating blood, and exercising are just a few. All of these processes require...
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Parched: Should We Be Drinking Tap Water?
We all know the human body is made up of at least 60% water and we’ve heard countless times to drink at least 8 glasses a...
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Switchel – Make The Switch from Sports Drinks
Fancy a thirst quenching mega drink that packs some pretty big health punches? I have just the thing! This my friends is called “Switchel,” a popular drink from...
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The Ultimate Essential Mineral To Get Rid Of PMS
Magnesium! I really love this mineral, it is involved in many bodily functions and helps you in many processes that are key for our optimal...
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Nut Free Protein Bar Recipe
My family, in particular, my kids, lead very active lives. We are often rushing from one sporting event to the next. I believe that it...
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Cauliflower Pizza Recipe
Hey Guys, So if you are anything like me or most people in the world, you probably LOVE pizza. But one thing we all don’t love...
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Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegetarian
Healthy Coconut Oil Candy – The Perfect Afternoon Treat
Healthy Coconut Oil Candy – The Perfect Afternoon Treat Afternoon coffee is a ritual for me. A small, warm cup of coffee & a...
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Grab & Go Overnight Oats
Breakfast is often touted as the most important meal of the day, but with the hectic pressure of our modern schedules, most of us wake...
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