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Nori Sprouts Wrap

One of my favourite healthy wraps is the Wakame sprouts wrap! Nori Sprouts Wrap Ingredients Serves 1 1 Nori sheet 2 tablespoons of beetroot dip...

Nutrition, Nutrition Tips, Practitioner Author

Show Me Your Avocados!

Show Me Your Avocados! I might just be the avocado’s biggest fan! And what’s not to love about them? This nutrient packed fruit is unique...

5 ways to get your kids to eat healthy Nutraphoria

Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Smoothies, Snacks

FOOD FOR KIDS! 5 Ideas To Get Your Kids To Eat Healthier

FOOD FOR KIDS! 5 Ways To Get your Kids To Eat Healthier SMOOTHIES! Kids love smoothies, and this is an easy and tasty way to...

Practitioner Author

Kale Chips To Die For

Kale Chips To Die For Ingredients 1 bunch organic kale 1 large red pepper 3 cloves of garlic 2 tbsp of lemon juice 1/2 cup...

Practitioner Author

The Importance Of Vitamin D

The Importance Of Vitamin D We hear so much talk about Vitamins and proper amounts to have in our diet but it all used to...

Dinner, Practitioner Author

Simple Meal Idea: Loaded Sweet Potatoes

Sweet potatoes are not only delicious, but their Vitamin A is through the roof, making them excellent for vision and brain function. They’re also a...

Practitioner Author

You Are What You Eat!

You Are What You Eat! When you are trying to be the healthiest you can I bet you think about the foods and drinks you...

Practitioner Author

10 Reasons To Take A Magnesium Supplement

Magnesium is a critical essential macromineral and is an important co-factor in more than 300 enzymatic reactions. However, deficiencies in magnesium are becoming more prevalent...