Coconut Cheesecake Fat Bombs
My own personal health journey took me through a low-carb diet phase. Then it morphed into the Paleo diet and landed finally on the Ketogenic...
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Turmeric: The Natural Glow
Turmeric, or Curcuma Longa is a perennial plant of the ginger family and it has been widely used for many centuries, especially as an alternative medicine...
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5 Things To Know About Digestion
5 Things To Know About Digestion When we think of being healthy we think eating right, drinking water, exercising and getting enough sleep. All these...
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6 Amazing Plant-Based Protein Sources
6 Amazing Plant-Based Protein Sources Whether you are vegetarian, transitioning to a plant-based diet or just wanting to bring in more meatless days of eating…...
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Health Tip!!
Health Tip!! I wanted to send out a little health tip, that I have become obsessed with. Bromelain, found in pineapples, is a sulphur-containing enzyme...
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Why You Should Phase Out Pesticides
Why You Should Phase Out Pesticides Pesticides. We’ve heard about them for years, and the debate over whether to go organic rages on (outside the...
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Overnight Oats
I had some overnight oats when I was out of town a few weekends ago, and thought it was a brilliant idea to make when...
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Benefits Of Maca Powder
Benefits Of Maca Powder Considered a natural super food, Maca Powder comes from a root native to Peru and is a member of the cruciferous...
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Mushrooms: Health Benefits and Uses
Mushrooms: Health Benefits and Uses Benefits Mushrooms are a very nutrient dense food that have many beneficial properties. Mushrooms are Low calorie and low carb,...
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