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8 Reasons for Brown Bagging It

Yes, it may seem like more work but packing your own lunch is so worth it! Here’s why: 8 Reasons for Brown Bagging It Save...

Practitioner Author, Recipes

Tofu Scramble

I follow a whole food plant based diet (vegan). This tofu is a perfect replacement for eggs! I usually wrap them up burrito style and...

Practitioner Author

10 Reasons Why You Should Incorporate Yoga Into Your Life

Approximately, 1 year ago I was injured at work. I was assisting the medics pull an unconscious guy out of the vehicle onto a gurney....

Practitioner Author

Blessed Avocado

Blessed Avocado This delicious nut-fruit offers more beneficial properties than the delicious buttery – creamy sensation in your mouth! It is well known that Avocado...

Dinner, Lunch, Practitioner Author, Recipes

Quick and Easy Salmon Recipe

Here’s a quick salmon dinner recipe your whole family will enjoy! Quick and Easy Salmon Recipe You’ll need 4 pieces of salmon 1 Tbsp lemon...

Breakfast, Practitioner Author, Recipes

Healthy Pancakes

If you’re craving for a bit of a sweeter breakfast or snack, banana pancakes are perfect, it’s quick to cook and healthy! Healthy Pancakes Ingredients...

Practitioner Author, Recipes, Smoothies

Just Beet It, Juice

Just Beet It, Juice It’s getting colder and colder here in beautiful Ontario. The leaves are gorgeous shades of yellow, orange and red. The air...

Practitioner Author

Pumpkin Spice Latte Smoothie

It’s that time of year again….Pumpkin…Spice…EVERYTHING! So since us vegans cannot really enjoy many of the pumpkin spice lattes that are available at the drive...