Pumpkin Spice Latte Smoothie
It’s that time of year again….Pumpkin…Spice…EVERYTHING! So since us vegans cannot really enjoy many of the pumpkin spice lattes that are available at the drive...
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Tea for Two
Why do people always say, ” Let’s go out for coffee?”. How about going out for tea? The coffee industry is huge, but teas have...
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Potatoes A “Root” of Life:
Potatoes A “Root” of Life: Consider that the primary purpose of eating is to obtain enough energy to function throughout the day, and the body’s...
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Power Protein Pancakes (or waffles) – Gluten Free
Is there even a better way to start your day besides Protein Pancakes? They are also great as a post-workout snack. This sweet and savoury...
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4 Ways Under-Eating Can Harm Us
Your daily caloric intake is based on a variety of factors: our age, weight, height, gender, activity level, and any current deficiencies. To function daily,...
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Healthful Beet Bortch
Healthful Beet Bortch Ingredients 8 cups vegetable broth 4 beets, medium shredded 1 carrot, large shredded 2 potatoes, medium shredded ½ head of red cabbage,...
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Cilantro: The Heavy Metal Detoxifier
Cilantro: The Heavy Metal Detoxifier Cilantro, whether you like it or hate it this herb is packed with incredible health benefits. As for me, I...
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How to Read Food Labels
Many people don’t understand how important the information is on food labels. I never used to pay much attention either. Here are some tips to...
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How I Fixed My Sleep in 5 Simple Steps
As a current university student, I was finding myself prioritizing everything else over sleep. Not only was I getting insufficient amounts, but when I did...
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