Vegan Mac N’ Cheese
Who doesn’t love a creamy, savoury dish? Almost each one of us has grown to love a good homemade Mac N’ Cheese… I know I...
Read More- Practitioner Author Categories:
- No categories
Recipe For Chick-Less Salad
We all miss certain comfort foods when we begin to make adjustments in our diet. For me, one of the foods I missed was chicken...
Read More
Healthy Butter Chicken
Healthy Butter Chicken Butter chicken is a dish of Indian subcontinent made of chicken mildly spiced in curry sauce. Traditionally butter chicken is loaded with...
Read More
Post Surgery Detoxification
Post Surgery Detoxification For several years I have been through countless hours of physio/chiro/acupuncture, doctors visits and various other treatments/scans for my back issues. I...
Read More
Dinner, Gluten Free, Healthy Kids, Lunch, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Salads
Chicken Salad Cucumber Cups
After being forced to start a hyper-conscious diet that is free of gluten, dairy, and most soy following the uncovering of several food allergies/sensitivities, the...
Read More
Ratatouille Chickpea Pasta
I recently came across an organic brand of chickpea pasta and as I love playing around with conventional dishes, I thought why not give it...
Read More
On the Go: Power Trail Mix
Trail Mixes are one of the easiest grab and go snacks. Most times they include a variety of ingredients which can satisfy lots of different...
Read More
Flu Busting & Gut Friendly Gummies
These gummies made from grass-fed gelatin are gut healing, anti-inflammatory, and immune boosting. There are so many variations of this kid snack, but this citrus...
Read More
Fill Your Cup – Chocolatey Goodness
Self care is so important and it seems to be the latest hot topic – have we finally moved on from avocados, kale and quinoa?...
Read More