Quick Chilli Soup
Making homemade soup can be an awesome way to provide a nutritious meal that is low in sodium, especially when compared to making up a...
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Spinach, Apple & Walnut Salad With Tofu Dressing
This refreshing salad can be a meal in itself! It’s crisp and delicious while the spinach delivers protein and vital minerals and nutrients. The powerful...
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10 Tips For Weight Loss
The weight loss industry is HUGE. There is always a new fad “diet” out there, a quick fix, a promise for fast results. Although a...
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Spirulina & Oat Energy Bites!
Both of these short, easy, recipes take under ten minuets to make! Both are plant based, and can be made gluten free (By using gluten...
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Healthy Avocado Shake
Are you a milkshake lover like me? If you are you will love my new recipe. I am obsessed with avocados these days. They are...
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5 Ways To Reduce PMS Symptoms Naturally
Menstrual cycles – the bane of every female’s month. Cramps, bloating, cravings, fatigue, moodiness, breakouts, headaches, you name it, we get it. PMS – premenstrual...
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Super-Charged Hummus!!!
The word hummus comes from the Egyptian term for chickpeas and the recipe, common throughout the countries of the Middle East typically consists of puréed...
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Delicious Broccoli And Cheese Soup
There is something comforting about a warm creamy broccoli and cheese soup on a snowy, rainy or cold day. It is so delicious. If you...
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Old Fashioned Cranberry Orange Scones
A mouth-watering family favourite breakfast scone! Enjoy it plain or pair with butter or a jam of your choice. Old Fashioned Cranberry Orange Scones Ingredients...
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