Chia Seed Pudding
I’ve always known chia seeds were healthy, but I had no idea just how healthy, and versatile they were! For years I just threw a...
Read More- Practitioner Author Categories:
- No categories
Sauerkraut 101
Sauerkraut 101 When I was diagnosed with an autoimmune disease 3 years ago, I dove into researching how to heal naturally, without immune suppressing drugs....
Read More
Quick Chilli Soup
Making homemade soup can be an awesome way to provide a nutritious meal that is low in sodium, especially when compared to making up a...
Read More
Spinach, Apple & Walnut Salad With Tofu Dressing
This refreshing salad can be a meal in itself! It’s crisp and delicious while the spinach delivers protein and vital minerals and nutrients. The powerful...
Read More
10 Tips For Weight Loss
The weight loss industry is HUGE. There is always a new fad “diet” out there, a quick fix, a promise for fast results. Although a...
Read More
Spirulina & Oat Energy Bites!
Both of these short, easy, recipes take under ten minuets to make! Both are plant based, and can be made gluten free (By using gluten...
Read More
Healthy Avocado Shake
Are you a milkshake lover like me? If you are you will love my new recipe. I am obsessed with avocados these days. They are...
Read More
5 Ways To Reduce PMS Symptoms Naturally
Menstrual cycles – the bane of every female’s month. Cramps, bloating, cravings, fatigue, moodiness, breakouts, headaches, you name it, we get it. PMS – premenstrual...
Read More
Super-Charged Hummus!!!
The word hummus comes from the Egyptian term for chickpeas and the recipe, common throughout the countries of the Middle East typically consists of puréed...
Read More