Drinking Coconut Water For Weight Loss
Drinking Coconut Water For Weight Loss Coconut water is the fluid inside the coconut, and is not the same as coconut milk, which is made...
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Understanding Eating Disorders
Understanding Eating Disorders I love working at a nutrition store. Not only does it provide me with hands-on experience recommending vitamins and supplements; it’s an...
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Summer Fresh Mixed Bean Salad
Summer Fresh Mixed Bean Salad Ingredients 2 Cups Black Beans 1 Cup Chickpeas 1 Cup Red Kidney Beans 1 Cup Edamame 1 Large Red Pepper...
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Salty & Sweet Grain – Free Granola Bars
Perfect for an energizing snack on the go, these granola bars will satisfy both your salty and sweet cravings! Salty & Sweet Grain – Free Granola...
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Banana Peanut Butter Oats Breakfast Bowl
Banana Peanut Butter Oats Breakfast Bowl This can be prepped the night prior to provide a quick, hearty and nutritious breakfast to get you going...
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Green Allies Herbal Profile: Nettle
Green Allies Herbal Profile: Nettle Name: Stinging Nettle Latin name: Urtica dioica Botanical Family: Urticaceae Parts used; whole plant for different purposes. Medicinally root, seed...
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Cauliflower And Sweet Potato Curry With Coconut Milk
I normally get my curry fix from a local restaurant. There is one local restaurant where my husband and I often order take out. It...
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Creamy Slow Cooker Kabocha Squash Soup
I’ve been ridiculously busy with a full-time job, renovations, school, and event planning that the last thing I want to think about is what to...
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Stuffed Acorn Squash
Fall is my favourite time of year! Not only does it include a beautiful display of foliage, but some yummy foods as well. As soon...
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