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After a very, very long winter here in Alberta, we are finally beginning to see the graces of greenery and sunshine kiss our frigid landscape...
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After being forced to start a hyper-conscious diet that is free of gluten, dairy, and most soy following the uncovering of several food allergies/sensitivities, the...
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Quinoa is very versatile, nutritious, and often referred to as a “superfood”. It is a good source of protein and contains all essential amino acids...
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My favourite time of the year is fast approaching! I can smell the sweet scent of Spring in the air, the fresh blooms wafting in...
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This refreshing salad can be a meal in itself! It’s crisp and delicious while the spinach delivers protein and vital minerals and nutrients. The powerful...
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Pumpkin Mung Bean Salad with Spinach Ingredients 500g of pumpkin peeled and cut into cubes 1/2 Cup of mung beans (sorted for any stones or...
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The Many Benefits Of Cruciferous Vegetables! There are many kinds of cruciferous vegetables. But what are they? Cruciferous vegetables (AKA crucifers) are named for their...
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A forever favourite of mine. Simple Salad Ingredients Romain Lettuce Sliced Cucumber Crumbled Feta Cheese Canned Mandarine Oranges Celery Chunks This salad, similar to most...
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Summer Fresh Mixed Bean Salad Ingredients 2 Cups Black Beans 1 Cup Chickpeas 1 Cup Red Kidney Beans 1 Cup Edamame 1 Large Red Pepper...
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