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Nutrition Tips, Practitioner Author, Weight Loss

FIBER MUFFINS

Fiber is a rough topic right? Not everyone loves to eat it, but you know it’s important to have some, your digestion will thank you,...

Nutrition Tips, Practitioner Author, Weight Loss

How to Prevent Indigestion and Bloating After Eating

A topic most of us don’t like to talk about but happens to a lot of us. Indigestion, bloating and gas after eating meals. It’s...

Gluten Free, Nutrition Tips, Practitioner Author, Recipes, Vegetarian, Weight Loss

The Best Way to Batch Prep & Freeze Cauliflower Rice

Cauliflower. Are you a fan? It seems to be the trendy, low-carb veggie everyone is raving about these days, but me and cauliflower, we have...

Nutrition, Practitioner Author, Weight Loss

Intermittent Fasting

Intermittent Fasting What is Intermittent Fasting? Intermittent fasting is when you restrict your eating for a particular period of time. You focus on when You...

Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

10 Reasons Why You Definitely Need A Holistic Health Coach

Hiring a knowledgeable and experienced Holistic Health Coach is one of the best gifts you could ever give yourself. 10 Reasons Why You Definitely Need...

Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

How I Detox My Body On A Daily Basis

How I Detox My Body On A Daily Basis I strongly believe everyone must detox their bodies on a daily basis. The 1-2 times per...

Nutrition Tips, Practitioner Author, Weight Loss

The Addictive Power of Sugar

The Addictive Power of Sugar Did you know that sugar stimulates our brains to release dopamine and serotonin, which literally produces a euphoric effect in...