Caleigh Anne Clark

Posts by Caleigh Anne Clark

The Picky Eater Nutraphoria

The Dreaded Picky Eater

Spending time with my favourite little kids is always a delight. Only recently, when I go to visit my little buddy, his Mom really struggles with...

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Painfully Gassy...Nutraphoria

Painfully Gassy…

For years I have had problems with my digestive system, always complaining about belly aches as a kid. Then, for years I self medicated with...

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Kefir Nutraphoria

Kefir

Kefir The name Kefir comes from the turkish word ‘keif’ which means ‘good feeling.’ Now if this is not a selling point on why you...

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Brown Rice Nutraphoria

Brown Rice – A Staple Ingredient

Brown rice is a whole grain with only the inedible outer hull removed. This whole grain is a good source of; magnesium, phosphorus, selenium, thiamine,...

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Vinegar from Apple Cider

There have been numerous health claims for apple cider vinegar lately from weight loss to wart removal. Though I have only used vinegar from apple...

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Quinoa and Kale Salad Nutraphoria

Quinoa and Kale Salad

Both Quinoa and Kale have been getting a lot of hype over the past few years, and for good reason too! As with other recipes...

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benefits of herbal teas nutraphoria school of holistic nutrition

Love Tea? Love Herbs! – Brews for Women

Herbal remedies and teas have been around for a very long time, and for good reason! There is something so humble and satisfying about heating...

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Let’s Detox!

Detox – A process or period of time in which one obtains from or rids the body of toxic or unhealthy substances. Let’s face it,...

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Energize and Neutralize with this Alkaline Salad!

I have always loved salads, and tend to have items in my fridge at all times to make anything from a basic salad to an...

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benefits of oil of oregano nutraphoria school of holistic nutrition

Oil of Oregano – Get to know this powerful oil

I have to say that although this oil may taste terrible, it is nothing less then a miracle. For many years I have been on...

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soaking grains nutraphoria school of holistic nutrition

Secrets of Soaking Whole Grains

Only recently have I heard about soaking our whole grains and why it is important. Though this practice, along with fermentation, has been around for...

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Sheeki’s Snack Bars

From my experience, there has always been a need for a snack that is easy to ‘Grab ‘n’ Go’. Only, over the past few decades...

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almond milk recipe nutraphoria school of holistic nutrition

Simple and Nutritious Nut Milk

DIY Nut Milk For years I have been buying nut milk in a carton from the local grocer or health food store. Never did I...

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Candida Overgrowth Nutraphoria

Yeast…Yuck!

For as long as I can remember I have struggled with yeast infections. As an Infant it was thrush. As a pre teen it was...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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