Kristin Craig

Holistic Nutrition Coach Ontario

I am a full time professional hairstylist that is attempting to find a balance between work, family, exercise and school. I have a daughter and step-daughter that we try to encourage to make healthy life choices. We run, do cossfit and yoga. We love spending time outside as a family. Through my education with NutraPhoria I am able to pass along nutrition information to them as well.  We are trying to be a fit family and have a lot of fun doing it!!!

Posts by Kristin Craig

Satisfying My Sweet Tooth Nutraphoria

Satisfying My Sweet Tooth

Coming from a childhood that involved many unhealthy treats, I have come into adulthood with a pretty active sweet tooth. Growing up we had healthy,...

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Raw Vegan Carrot Cake Nutraphoria

Raw Vegan Carrot Cake

I have seen many different recipes for vegan cakes. I like to take bits from each recipe and piece them together to get my own....

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Start Your Morning On The Right Note

In my house mornings can get a bit tricky. Everyone is tired, the kids are cranky, some of us are ravenous, and others aren’t hungry...

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Totally Turmeric Nutraphoria

Totally Turmeric

Turmeric is a well liked and versatile spice. It is best known for its anti-inflammatory properties. It is actually a member of the ginger family...

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chocolate banana morning smoothie nutraphoria

Good morning smoothie

I started drinking this smoothie as a post workout protein shake, but it quickly became my go to smoothie for busy mornings. With 2 adults,...

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Veggie Pasta

My favorite new kitchen toy was given to me for Christmas this year. I was so excited to open up a veggie spiralizer. I’ve been...

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Fiber Rich Protein Packed Banana Bread Recipe

In the winter time I love the smell of banana bread baking in the oven. The whole family loves it when I bake, so I...

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dairy free hot coco recipe

Cozy up with some hot chocolate

Here in my town in Ontario we have had our first real snow fall of the season. The kids (big and small) are having so...

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Friendly Holiday Reminders

Friendly Holiday Reminders Let’s be real. This time of year is crazy for everyone. We are all stressed out, feeling pressured and rushed, and have...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

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