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Posts by Megan Friedheim
A Homesick Texan’s Healthy Tortilla Soup
04.04.2017 Blog Entry #11 As a Texan living in Ontario, I often miss the “tastes of home.” An easy meal, with readily available ingredients, that...
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Natural & Custom Make-Up Remover Pads
05.10.2017 Blog Entry #14- Natural & Custom Make-Up Remover Pads As I become more conscious of what I am putting into my body, it naturally...
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Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegetarian
Healthy Coconut Oil Candy – The Perfect Afternoon Treat
Healthy Coconut Oil Candy – The Perfect Afternoon Treat Afternoon coffee is a ritual for me. A small, warm cup of coffee & a...
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Cleaned Up Shrimp & Grits
Cleaned Up Shrimp & Grits I may live in Toronto, but I am a Southern Girl at heart- no matter what the address on my...
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Happy, Healthy Holidays!
Happy, Healthy Holidays! With December clearly in our sights, the holidays are in full swing! Glitter and gifts, sweets and Santa, chaos and candy… With...
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Pecan Pie Parfait for breakfast, a seasonal treat
Pecan Pie Parfait for Breakfast! As the holidays approach, inevitably, it becomes a bit of a challenge to remember that once a year “treats” are...
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Creamy, Dairy-Free Coffee
Creamy, Coconut Coffee There are two things we know… 1- Morning don’t begin until a cup of coffee is in hand and… 2- Coconut oil...
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Coconut Oil Air Freshener
Coconut Oil… In the Air!? We all have a friend in the MLM (multi-level marketing game), right? Cookware, shakes, jewelry, make-up, and the oh-so-popular scented...
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Client Intake & Water Consumption
Water As a personal trainer and health coach, one of the most standout issues to me is client water consumption. What a fun coincidence it...
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