Megan Friedheim

Weight Loss Nutrition Coach Consulting Holistic Health Coach Toronto

Posts by Megan Friedheim

Healthy Tortilla Soup Nutraphoria

A Homesick Texan’s Healthy Tortilla Soup

04.04.2017 Blog Entry #11 As a Texan living in Ontario, I often miss the “tastes of home.” An easy meal, with readily available ingredients, that...

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Natural & Custom Make-Up Remover Pads

05.10.2017 Blog Entry #14- Natural & Custom Make-Up Remover Pads As I become more conscious of what I am putting into my body, it naturally...

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Coconut Oil Nutraphoria

Healthy Coconut Oil Candy – The Perfect Afternoon Treat

  Healthy Coconut Oil Candy – The Perfect Afternoon Treat Afternoon coffee is a ritual for me. A small, warm cup of coffee & a...

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Cleaned Up Shrimp & Grits

Cleaned Up Shrimp & Grits I may live in Toronto, but I am a Southern Girl at heart- no matter what the address on my...

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healthy holidays nutraphoria

Happy, Healthy Holidays!

Happy, Healthy Holidays! With December clearly in our sights, the holidays are in full swing! Glitter and gifts, sweets and Santa, chaos and candy… With...

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pecan parfait nutraphoria school of holistic nutrition

Pecan Pie Parfait for breakfast, a seasonal treat

Pecan Pie Parfait for Breakfast! As the holidays approach, inevitably, it becomes a bit of a challenge to remember that once a year “treats” are...

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Creamy, Dairy-Free Coffee

Creamy, Coconut Coffee There are two things we know… 1- Morning don’t begin until a cup of coffee is in hand and… 2- Coconut oil...

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coconut oil fragrance, natural oils, heathy home, nutraphoria school of holistic nutrition

Coconut Oil Air Freshener

Coconut Oil… In the Air!? We all have a friend in the MLM (multi-level marketing game), right? Cookware, shakes, jewelry, make-up, and the oh-so-popular scented...

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Client Intake & Water Consumption

Water As a personal trainer and health coach, one of the most standout issues to me is client water consumption. What a fun coincidence it...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

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