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I have been a cookbook fanatic for many years. Collecting, enjoying and trying to find space in my home to store all my precious finds....
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Recipe: Otter Balls Or energy bites as you might already know them. I named these little guys Otter Balls because the day I made this...
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Making Your Smoothie Work for You Do you have that one meal you sometimes just can’t figure out and it often seems like less of...
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Healthy Chocolate Peanut Butter and Banana Pie Ingredients Crust 1 1/2 cups of Graham crumbs 1/3 cup natural peanut butter 1 egg white Filling 1...
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When you’re gluten-free, it can be hard to find eat-on-the-run food. But these mini frittatas are quick to make, freeze beautifully, and reheat in seconds....
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To succeed in eating clean, you need to go in with an open mind and a willingness to try new foods that you may have...
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I don’t know about you but when I’m done my workout I am wiped, shaky and ready to drop. One thing that I found has helped...
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I was always under the assumption that meat was the easiest way to incorporate protein into my diet. Wrong! Here are some meal or snack...
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I love milk thistle tea. It’s such a powerful plant. Milk thistle is an antioxidant. It contains vitamin E and C and contains high levels...
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