A variation of apple cider that improves & activate immunity. Apple Cider Ingredients Apple Juice Honey Ground Cinnamon or Cinnamon Sticks Directions Warm Apple Juice in a pot on the stove until desired temperature is achieved Distribute into cups or mugs Stir in one teaspoon of honey Add desired amount of ground cinnamon or 1-2 … Read more
Turnip Fries So, the local market had a great deal on turnips, and of course I just cannot pass up a such a good find! Now what? What on earth am I supposed to do with this beautiful turnip I just purchased?! Make fries of course! Who doesn’t love an oven roasted fry. Now I … Read more
I love having simple breakfast items especially when I am running late. This chia pudding has some surprising spices that give a really nice taste. Coconut Raspberry Chia Pudding Ingredients 1 Cup full-fat coconut milk 2 Tbsp chia seeds (white) 2 Tsp maple syrup 1 Tsp almond essence 1/2 Tsp cinnamon Dash of ginger and turmeric powder 1/4 Cup … Read more
Packed with vitamins, minerals, fiber, and seeds. This smoothie is very filling and can be used as an after workout drink or meal replacement. I added protein powder but that’s optional. Green Twist Ingredients 2 Cups Spinach 2 Cups Kale 1/2 cup cucumber 1 Tbsp coconut oil 1/2 Cup quinoa flakes 1/2 Tbsp flax seed … Read more
As one who has struggled with autoimmune symptoms over the last several years, I have only recently learned the importance of the relationship between autoimmune disease and gut health. The gut has been described as our body’s “second brain” and when you suffer from gut issues, such as celiac or Crohn’s disease, leaky gut is … Read more
If there’s one flavour that has the autumn season cornered, it’s definitely Pumpkin Spice – no matter where you turn, it seems there are pumpkin spice flavoured…well everything! From cereal, chocolate bars, marshmallow squares, bread and of course, those ubiquitous caffeinated beverages, it’s hard not to notice the pumpkin spice trend that has dominated the … Read more
Top 3 Ways to Stay Healthy and Energized at Work According to a 2013 Government of Canada Health Status Report, a large majority of Canadians don’t get enough exercise – just over 2 in 10 adults met the Canadian Physical Activity Guidelines. Adults should do at least 150 minutes of moderate-to-vigorous activity per week in … Read more
Pumpkin Mung Bean Salad with Spinach Ingredients 500g of pumpkin peeled and cut into cubes 1/2 Cup of mung beans (sorted for any stones or other debris and should be soaked in the water overnight in twice the amount of water. Throw away soaking water.) 1 Small red onion cut off in big portions 3 … Read more
Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven—perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese. Roast Chicken & Sweet Potatoes Ingredients 2 tablespoons whole-grain or Dijon mustard 2 tablespoons chopped … Read more
