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6 Amazing Plant-Based Protein Sources

6 Amazing Plant-Based Protein Sources Whether you are vegetarian, transitioning to a plant-based diet or just wanting to bring in more meatless days of eating…...

Nutrition, Nutrition Tips, Practitioner Author

Health Tip!!

Health Tip!! I wanted to send out a little health tip, that I have become obsessed with. Bromelain, found in pineapples, is a sulphur-containing enzyme...

Practitioner Author

Why You Should Phase Out Pesticides

Why You Should Phase Out Pesticides Pesticides. We’ve heard about them for years, and the debate over whether to go organic rages on (outside the...

Practitioner Author

Overnight Oats

I had some overnight oats when I was out of town a few weekends ago, and thought it was a brilliant idea to make when...

Practitioner Author

Benefits Of Maca Powder

Benefits Of Maca Powder Considered a natural super food, Maca Powder comes from a root native to Peru and is a member of the cruciferous...

Nutrition Tips, Practitioner Author

Mushrooms: Health Benefits and Uses

Mushrooms: Health Benefits and Uses Benefits Mushrooms are a very nutrient dense food that have many beneficial properties. Mushrooms are Low calorie and low carb,...

Practitioner Author

Get Regular With Fiber

Get Regular With Fiber If you are looking for one thing that will help you shed some pounds and help you feel great, try taking...

Nutrition, Practitioner Author

Seven Facts About Zinc

Seven Facts About Zinc ZINC has many important functions and potential uses. Its deficiency or depletion can cause a variety of symptoms. It is important...