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We are exposed to many different toxins in our air, our water, the food we eat and the things we put on our skin. These...

Many of us don’t take the time in the morning to begin our busy day with good nutritional choices. Breakfast is the most important meal...

Tasty and Healthy Guacamole Ingredients 4 ripe avocados. 1/4 teaspoon Celtic sea salt. 1 Tbsp. of fresh lime juice or lemon juice. 1/4 cup of...

Lately, I’ve been trying to come up with different ways to serve up new versions of old favourites. This past weekend was one of those...

A few days ago, I was telling a friend of mine “I can’t believe the Fall weather we’ve been having. The past few weeks have...

I have been dairy free since I was twelve years old, and one of the things I missed for a really long time was cheese....

Yes, it may seem like more work but packing your own lunch is so worth it! Here’s why: 8 Reasons for Brown Bagging It Save...

I follow a whole food plant based diet (vegan). This tofu is a perfect replacement for eggs! I usually wrap them up burrito style and...

Approximately, 1 year ago I was injured at work. I was assisting the medics pull an unconscious guy out of the vehicle onto a gurney....

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