Stressed Out? Try a Little Self-Care

Stressed Out? Try a Little Self-Care Stress! Why does this six-letter word have such an impact on us physically and mentally? Stress is our body’s...

Start Your Morning On The Right Note

In my house mornings can get a bit tricky. Everyone is tired, the kids are cranky, some of us are ravenous, and others aren’t hungry...

3 Ways to Improve Your Fitness

I am absolute lover of weightlifting and a known disliker of cardio. Regardless of my distaste for the treadmill, I understand the benefits of doing...

Want To Improve Your Mood And Mental Clarity? Try Sitting Less!

A Homesick Texan’s Healthy Tortilla Soup

04.04.2017 Blog Entry #11 As a Texan living in Ontario, I often miss the “tastes of home.” An easy meal, with readily available ingredients, that...

Almond Flour Cupcakes For A Busy Day!

Have you found it difficult to keep up with a healthy diet on crazy days? We all have our days where we don’t have time...

Quick and Easy Spaghetti Sauce

Quick and Easy Spaghetti Sauce Like many households where each night busy working parents rush their kids to after school activities and events, Spaghetti and...

Butternut Squash Soup

I love to come up with new recipes all the time and am always inspired by all the fresh seasonal foods at my local market....

10 Reasons To Add Aloe Vera To Your Water

10 Reasons To Add Aloe Vera To Your Water In my teens I suffered from terrible acid reflux that was controlled mostly by prescription drugs....