When And Why Of Electrolytes?
Electrolyte drinks are all targeted towards active children, men and women. They target young and old athletes with the message, that performance can be improved with...
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Understanding Your Eating Habits
Understanding Your Eating Habits The integral part of understanding your eating habits is to become self-aware. If you suffer from emotional eating (or comfort eating),...
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Spotlight On Vitamin D
Spotlight On Vitamin D As the winter months settle in up here in Northern Ontario, Vitamin D becomes an important nutrient to think about. Blood...
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Creamy Butternut Squash Cashew Sauce
It’s that time of year again, the winter is upon us!! When the seasons change and the weather goes from warm to cold, I experience...
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Reasons Why You Should Eat Acai Bowls
Acai berry is a delicious dark purple berry that grows in the rainforests of South America. This nutrient dense fruit has been used in ancient...
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3 Ingredient Pudding (Raw Vegan, Gluten-Free, Sugar-Free)
Ever have a chocolate craving hit so hard you just can’t ignore it? I’m sure it happens to most of us, and this quick snack...
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Proteinicious Dosa
Proteinicious Dosa Ingredients Bajra – 200 gms Red lentils – 100 gms Whole black gram – 50 gms Whole green gram – 100 gms Whole...
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Breakfast, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Weight Loss
3 Layer Chia Pudding Breakfast
Chia seeds are a good source of fiber, minerals, good fats, antioxidants and even protein. They are one of my kitchen staples as they are...
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Cheesy Popcorn
Here is a snack idea! Sometimes you would like a snack but you’re not sure what to get. Have you ever thought how unhealthy the...
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