Brown Rice – A Staple Ingredient

Brown rice is a whole grain with only the inedible outer hull removed. This whole grain is a good source of; magnesium, phosphorus, selenium, thiamine,...

Salad Dressing Done Right

Just when you thought spring was here, in comes another hit of snow. CLASSIC! I think this is what it means to be Canadian. We...

Not Your Average Nacho

Nachos have always been a stable appetizer in most restaurants and especially pubs. I’ve shared my set of fair platters and can vouch for why...

Cool Cucumber Mint Salad

Cool Cucumber Mint Salad I was looking for a fresh salad that was different from my typical leafy greens and this IS IT! Definitely the...

Coconut Blueberry Breakfast Smoothie

When I’m on the go and don’t have time to make breakfast I pull out my Nutribullet! This recipe makes for a smoothie that is...

BBQ Veggie Kebabs

Homemade Dairy-Free Pesto

Lavender Carrots

A Happy Gut is a Healthy Life

Keep your gut happy! With the amount of Cancer and disease in the world these days it is not only important, but necessary for survival,...