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Nutrition, Nutrition Tips, Practitioner Author, Shares

7 Tips to Help Insomnia

7 Tips to Help Insomnia Light Thousands of years ago the sun was the major source of lighting. Our circadian rhythm is not designed to...

Healthy Kids, Nutrition, Practitioner Author, Recipes, Shares, Snacks, Sweet Healthy Treats

Healthy Vegan Oat Cookies

A balanced life includes the pleasures of preparing a dessert that provides us with the necessary nutrients to keep us energetic, energetic and above all...

Practitioner Author, Shares

5 Ways To Increase Muscle Strength

Strength training is a key component of any fitness routine. It helps to increase our body’s muscle mass, build stronger bones, increase metabolism and reduce...

Nutrition, Practitioner Author, Recipes, Shares

Conquering the Elimination Diet

Eliminate and diet. Yikes… Hearing these two words together sounds like the worst thing you could do am I right? Eliminate? Isn’t it bad to...

Nutrition, Nutrition Tips, Practitioner Author, Shares

Coconut Oil: Uses & Benefits

Coconut oil – it contains saturated fats, vitamin E and proteins, anti-inflammatory, anti-oxidant, anti-bacterial, rich in lauric acid, helps maintain blood sugar levels, improves cholesterol...

Nutrition, Nutrition Tips, Practitioner Author, Recipes, Shares, Weight Loss

Sweet Basil Carrots

Sweet Basil Carrots Ingredients 12 Carrots, Peeled & sliced 3 Tbsp Organics Butter 2 Tbsp Organic Pure Maple Syrup 1-2 Tsp fresh Basil 1/4 tsp...

Healthy Kids, Nutrition Tips, Practitioner Author, Shares

Marvellous Oregano Oil

Marvellous Oregano Oil It is a pure coincidence that I came across a little bottle that would change my family’s take on colds and other...

Gluten Free, Nutrition, Practitioner Author, Salads, Shares, Vegetarian

Simple Delicious Sesame Paste And Garlic Salad Dressing

Summer is arrived, it reminded me of my mother’s usual cucumber salad. The spices inside are super delicious. I also realized that this seasoning is...