November 2017 - Page 13 of 15 - NutraPhoria School of Holistic Nutrition

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Dates And Walnut Cake

Dates are one of the best sweet and versatile foods that can regulate the digestive process. These delicious fruits contain oil, calcium, sulfur, iron, potassium,...

Dinner, Healthy Kids, Nutrition, Practitioner Author, Recipes, Smoothies, Weight Loss

Pro Green

After workout drink or meal replacement This drink was created after I came from the gym. I usually make a protein shake but this time...

Nutrition Tips, Practitioner Author

8 Tips to Stop Bloating

8 Tips to Stop Bloating Note what bloats you. It is important to take note of what causes you to bloat and to eliminate it...

Breakfast, Practitioner Author, Recipes, Sweet Healthy Treats

Adaptogenic Pumpkin Spice Latte

Fall is my absolute favourite time of year! Gorgeous colours, crisp air, root vegetables galore and warm beverages! I love waking up to something creamy...

Gluten Free, Practitioner Author, Recipes, Snacks

Perfect Paleo Pumpkin Pecan Bread

My paleo pumpkin pecan bread is delicious and satisfies all those I-love-autumn-cravings. It’s made with minimal ingredients (8 in total), and is packed with nutrients...

Practitioner Author

Vegan Parmesan-Get Your B12 Here!

I first became aware of this delight while at my daughters house for supper. We were having pasta and she sprinkled some of this Vegan...

Breakfast, Dinner, Gluten Free, Lunch, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Weight Loss

Healthy Alternatives: Holiday Edition!

Healthy Alternatives: Holiday Edition! With the holiday season fast approaching, I’m sure many of you will soon find yourself in a complete whirlwind of family...