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Strawberry Season is Here!! It’s that time again…warm weather, schools getting out..AND…strawberry season! Other than the usual favorite times of year (Christmas, birthday, etc), strawberry...
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Here’s one for you that is tried, tested and true and the kids LOVE it!! I’m always struggling to find new snacks that I can...
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My Healthy Cookies Ingredients 1 cup cooked quinoa 1/4 cup unsweetened applesauce 1/4 cup unsalted almond butter 1/4 cup raw honey Instructions Preheat your oven...
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Healthy Recipe: Kale & Chicken Salad Ingredients 1 Lemon, Squeezed 1.5 tbsp Olive Oil 1 Chicken breast, skinless ½ Cup – Dried Cranberries 1 Bunch...
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When talking about nutrient dense foods, Quinoa is a powerhouse. Whether you’re a vegetarian looking to increase your protein intake or simply wanting to spice...
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Curry Red Lentils After reading about the importance of variety in the diet, I started eating foods that I never considered eating before, such as...
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If you’re looking for a refreshing lunch or snack idea on a hot day, this is it! There’s so many fresh flavours that dance in...
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Marvellous Oregano Oil It is a pure coincidence that I came across a little bottle that would change my family’s take on colds and other...
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What If There Is More Than The Regular Broccoli! Why Not Just Eat Broccoli? Why do I want to talk about broccoli sprouts? There is...
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