Green Kale Pro
Adding protein to my smoothies makes them very filling. While I opt for fresh produce, I opted for organic frozen kale because there was no...
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Weight Gain During Period
Weight Gain During Period Weight gain happens a week before the period starts and the reason is the change that happens in hormones during this...
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8 Ways To Slow The Aging Process
8 Ways To Slow The Aging Process Aging is a natural process that occurs when we get older. There is no way to avoid or...
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8 Tips to Stop Bloating
8 Tips to Stop Bloating Note what bloats you. It is important to take note of what causes you to bloat and to eliminate it...
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Healthy Alternatives: Holiday Edition!
Healthy Alternatives: Holiday Edition! With the holiday season fast approaching, I’m sure many of you will soon find yourself in a complete whirlwind of family...
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FIBER MUFFINS
Fiber is a rough topic right? Not everyone loves to eat it, but you know it’s important to have some, your digestion will thank you,...
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Turmeric: The Natural Glow
Turmeric, or Curcuma Longa is a perennial plant of the ginger family and it has been widely used for many centuries, especially as an alternative medicine...
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5 Things To Know About Digestion
5 Things To Know About Digestion When we think of being healthy we think eating right, drinking water, exercising and getting enough sleep. All these...
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Health Tip!!
Health Tip!! I wanted to send out a little health tip, that I have become obsessed with. Bromelain, found in pineapples, is a sulphur-containing enzyme...
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