Soul-Warming Creamy Turkey and Wild Rice Soup
A few weeks ago, it was Thanksgiving in Canada and with that brings all things turkey! Seeing as how Thanksgiving was a little different this...
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Vinegar, Much More Than Just Salad Dressing
I didn’t always have a passion for vinegar. Two years ago, I would never have imagined that my vinegar collection would one day overtake my...
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Apricot Date Bites
These balls are absolutely my favourite ones, very delicious, easy to prepare, no cooking and gluten-free. Besides, they are an excellent source of Beta- carotene...
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Easy Healthy Coconut Chicken Curry
I love this recipe all year-round, but especially in the fall and winter. It is warming, incredibly delicious, and packed with nutritious ingredients to make...
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B Vitamins and their Importance
The Importance of B Vitamins Although widely recognized, arguably the most important water-soluble vitamins are often underappreciated. What is known as the B vitamins are...
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Chicken Vegetable Barley Stew
The cold, snowy season can be tough to endure at the best of times, luckily for us, there are some fantastic and comforting meals out...
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Bone Broth Vegetable Soup
Why not make a delicious pot of bone broth! Simple to make and so rich in minerals that help strengthen your bones, it also has...
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The Power of Beets
Hailed as a superfood, beetroot (also known as beets) has a multitude of health benefits. Beets come in different colours: orange and white add variety,...
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Healthy DIY Oat Milk
Making the switch to plant-based milk may not just be beneficial for your health but also for the environment and for your wallet. When I...
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