Practitioner Author Archives - Page 111 of 180 - NutraPhoria School of Holistic Nutrition

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Mexican Rice and Quinoa Bowl

I have been trying to eat more plant based foods. It’s been interesting and definitely a learning curve. It has me creating in the kitchen...

Practitioner Author

Vegetarian…What To Do?

Vegetarian…What To Do? If you are thinking about changing your diet to a vegetarian diet but don’t know where to start, I’M HERE TO HELP!...

Nutrition Tips, Practitioner Author, Weight Loss

How to Prevent Indigestion and Bloating After Eating

A topic most of us don’t like to talk about but happens to a lot of us. Indigestion, bloating and gas after eating meals. It’s...

Reasons why Sleep is so important Nutraphoria

Practitioner Author

10 Reasons Why Sleep Is Important

10 Reasons Why Sleep Is Important I hear it all the time. “I’ll sleep when I’m dead” or “I can function just fine on three...

Practitioner Author

Greek Guac-Tzatziki Chip or Veggie Dip

Greek Guac-Tzatziki Chip or Veggie Dip This recipe is sure to be a guest or party favourite! It brings a different spin on your traditional...

Dinner, Gluten Free, Practitioner Author, Recipes

Recipe: Smoked Salmon and Avocado Pasta

When it comes to meals in our household, we value recipes that are quick, cheap, healthy, flexible, and require minimal preparation. They also need to...

Practitioner Author

Tell Depression And Anxiety To Take A Hike!

Tell Depression And Anxiety To Take A Hike! New studies are proving something we already instinctively know, take a walk in Mother Nature and you will...