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Potatoes A “Root” of Life:

Potatoes A “Root” of Life: Consider that the primary purpose of eating is to obtain enough energy to function throughout the day, and the body’s...

Breakfast, Gluten Free, Healthy Kids, Nutrition, Practitioner Author, Recipes, Snacks, Vegetarian

Power Protein Pancakes (or waffles) – Gluten Free

Is there even a better way to start your day besides Protein Pancakes? They are also great as a post-workout snack. This sweet and savoury...

Practitioner Author

4 Ways Under-Eating Can Harm Us

Your daily caloric intake is based on a variety of factors: our age, weight, height, gender, activity level, and any current deficiencies. To function daily,...

Practitioner Author

Healthful Beet Bortch

Healthful Beet Bortch Ingredients 8 cups vegetable broth 4 beets, medium shredded 1 carrot, large shredded 2 potatoes, medium shredded ½ head of red cabbage,...

Practitioner Author

Cilantro: The Heavy Metal Detoxifier

Cilantro: The Heavy Metal Detoxifier Cilantro, whether you like it or hate it this herb is packed with incredible health benefits. As for me, I...

Practitioner Author

How to Read Food Labels

Many people don’t understand how important the information is on food labels. I never used to pay much attention either. Here are some tips to...

Practitioner Author

How I Fixed My Sleep in 5 Simple Steps

As a current university student, I was finding myself prioritizing everything else over sleep. Not only was I getting insufficient amounts, but when I did...